Digestion plays a role in the health of virtually every body system. 70% of your immune system cells reside in the gut wall. Gut and digestive health are important for …
Low Down on Hormone Tests – Part 3!
Thyroid Hormones – TSH, fT3, tT4,rT3 Understanding the Physiology Lets look at the thyroid hormones. TSH is Thyroid Stimulating Hormone. TSH is released in the pituitary to urge the thyroid …
Low Down on Hormone Tests – Part 2!
So, if you are like most couples that have been struggling to conceive or even if you are just starting this journey, you probably have a binder full of tests …
Self-Care for Tough Cycles
As women we sometimes have tough cycles. Some are tougher than others while we are trying to conceive. If you are experiencing a rough cycle or just would like to …
Essential Oils Are for Balancing Hormones
Balancing Hormones with Essential Oils Let’s look at which essential oils are and how essential oils are used for balancing hormones. By learning how to use and knowing which …
Hello Monday!
Good Beautiful Monday! Well it’s been about 6 weeks of steady rain and although it may not be beautiful, bright and sunny, it is still a beautiful day! It’s been …
Stress and its Affects on Your Body
When you’re stressed about something, anything…your whole world can be viewed differently. In most cases when we think about stress we think about our jobs, our daily lives, friends, family …
Adrenal Fatigue Is Way More Than Adrenal Fatigue
Calm on the outside but chaos inside! Is this you? Adrenal fatigue is more than adrenal fatigue. If: You stress out a little more than you should (anxiety is experienced, …