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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
HomeBlogsWeight Loss

Weight Loss

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September 2, 2018February 11, 2018Adrenal Support Age Related Infertility Fertility Gut Health Infertility Nutrition for Fertility Pre-conception Thyroid Health Weight Loss

Allergies and Chronic Inflammation

Allergies and chronic inflammation go hand in hand.  Allergies are another common sign of chronic inflammation.  If you suffer from seasonal or year-round allergies, you have probably wondered why they …

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September 2, 2018January 27, 2018Adrenal Support Age Related Infertility Fertility Gut Health Infertility Pre-conception Thyroid Health Weight Loss Women's Health

Inflammation and the Immune System

The Immune System Our immune system is one of the most incredible and complex parts of the human body.  The immune system is able to recognize foreign substances such as …

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September 2, 2018January 6, 2018Adrenal Support Age Related Infertility Fertility Gut Health Infertility Male Infertility Nutrition for Fertility Pre-conception Thyroid Health Weight Loss Women's Health

Optimal Fertility and the Gut Health and Microbiome Connection

Digestion plays a role in the health of virtually every body system.  70% of your immune system cells reside in the gut wall.  Gut and digestive health are important for …

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September 2, 2018January 4, 2018Fertility Gut Health Infertility Male Infertility Nutrition for Fertility Pre-conception Thyroid Health Uncategorized Weight Loss Women's Health

Low Down on Hormone Tests – Part 4!

MTHFR – What is it and why do you need to know about it? MTHFR: methylenetetrahydrofolate reductase – this is actually a genetic test for how well you absorb and …

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September 2, 2018December 20, 2017Adrenal Support Age Related Infertility Fertility Infertility Nutrition for Fertility Pre-conception Thyroid Health Weight Loss Women's Health

Low Down on Hormone Tests – Part 3!

Thyroid Hormones – TSH, fT3, tT4,rT3 Understanding the Physiology Lets look at the thyroid hormones.  TSH is Thyroid Stimulating Hormone.  TSH is released in the pituitary to urge the thyroid …

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September 2, 2018November 15, 2017Age Related Infertility Fertility Infertility Male Infertility Nutrition for Fertility Pre-conception Thyroid Health Weight Loss Women's Health

Confused About Hormone Testing!

If you are struggling with hormone imbalances, fertility issues or just would like a baseline understanding of how your hormones are doing or are confused about hormone testing, you are in the …

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September 2, 2018July 4, 2017Adrenal Support Age Related Infertility Birth Fertility Gut Health Infertility Male Infertility Nutrition for Fertility Pre-conception Thyroid Health Weight Loss Women's Health

Essential Oils Are for Balancing Hormones

  Balancing Hormones with Essential Oils Let’s look at which essential oils are and how essential oils are used for balancing hormones.  By learning how to use and knowing which …

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September 2, 2018June 14, 2017Fertility Gut Health Infertility Nutrition for Fertility Pre-conception Thyroid Health Weight Loss Women's Health

Looking to Use More Gluten Free Foods?

Gluten Free Foods List If you are trying a Gluten Free diet, here are some foods that can be consumed.  Use this gluten free foods list as much as possible.  …

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June 5, 2017June 5, 2017Adrenal Support General Chiropractic Care Gut Health Weight Loss Women's Health

Hello Monday!

Good Beautiful Monday! Well it’s been about 6 weeks of steady rain and although it may not be beautiful, bright and sunny, it is still a beautiful day! It’s been …

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June 28, 2017May 23, 2017Gut Health Thyroid Health Weight Loss Women's Health

It’s Monday…again.

Welcome to a new section of our blog.  Here I will be documenting my weight loss journey, so every woman [or man] that has struggled with weight loss knows they are not alone …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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  • Whether you prefer sporting an unruly, mountain-man mane; a hard part and sideburns; or a ‘fro for days, we’ve got the products that provide a natural pick-me-up—for your hair, that is.

Just like skin care, skip store-bought products full of ingredients like formaldehyde and isopropyl alcohol. Try this down-to-earth DIY pomade to naturally keep your style in place.

Ingredients:
-3 tablespoons shea butter
-2 tablespoons beeswax pellets
-2 tablespoons jojoba oil
-1 tablespoon arrowroot powder 
-5 drops of Rosemary essential oil
-3 drops Cedarwood essential oil
-3 drops Thyme essential oil

Instructions:
1. Melt the shea butter and beeswax pellets in a double boiler. Stir the mixture frequently.
2. Combine the jojoba oil and arrowroot powder in a separate bowl. Mix well so there are no clumps and the mixture is smooth.
3. Add the shea butter and beeswax to the jojoba mixture. Mix thoroughly with a hand mixer until the texture is thick, about 5 minutes.
4. Add essential oils and mix to incorporate.
5. Pour the mixture into a small, lidded container (e.g., wide-mouth glass jar, clean mint tin).
6. Store in a cool, dark place.

To use: Put a small amount of hair pomade on your fingertips and rub them together. Once fingertips are evenly coated with pomade, run them through hair and style as desired. Start with a small amount of pomade and add more as needed.✨
  • Doulas Help Families Have Positive Birth Experiences That They Will Remember for a Lifetime!
https://womensintegrativehealthny.com/doulas-help-families-have-positive-birth-experiences/
  • Let's Chat - In honor of Doula Week I'm giving away free sessions where we can work on your birth plan; answer any questions you have; and you will receive my Birth and Postpartum Planning Tools and nutritional guidelines for each trimester.  This will be offered through the end of March.  Just message me and we will connect!
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