Gut Flora and Stress An imbalance in your gut flora doesn’t just affect you physically, it can affect you mentally. Studies show that having an overgrowth of certain bacteria in …
Part 3 – Healthy Digestion and Gut Health
Avoiding Chemicals and Processed Foods Our typical diet is all about convenience. When it comes to food choices, the top three criteria for many of us are convenience, potability and …
Part 2 – Healthy Digestion and Good Gut Health
A Natural, Real-Foods Approach Focus on filling your plate with natural, real foods. Vegetables should take up the remaining 80 percent of your plate, while high quality proteins and …
The Importance of Healthy Digestion and Good Gut Health
Your body uses nutrients like vitamins, minerals, carbohydrates, protein and fatty acids to carry out every single one of its physiological processes, such as fixing damaged cells and making new …