What You Can Do! Let’s shift gears and explore your weight and how it can impact your reproductive health. We are not talking about body image or hitting a certain …
Daily Routine for Supporting Your Fertility
A Daily Routine That Feels Nurturing Instead of Overwhelming When you are trying to support your fertility, it’s easy to feel like you have to do all the things; track …
What Happens When You Ovulate Later Each Cycle?
What does it mean if I keep ovulating later every cycle? Well, how long has this been happening – how many cycles? Ovulation is very sensitive to stress, changes in …
Making Decisions for Your Maternity Care – Part 3 – Collecting the Information You Need
Choosing a birth setting that uses evidence-based practices is important and this section summarized the research on different birth settings. You will also find tools to help you ask the …
Why Uterine Health Matters
Did you know that your incredible, hard working, baby growing powerhouse deserves some serious TLC? Whether you are trying to conceive or just want to keep things running smoothly, taking …
PMS Symptoms Get You Down and Out Every Month?
If So – You Are Not Alone! So many women have these type of issues every month because of suffering with PMS: You feel stuck and like you’ve hit a …
Why a Fertility Cleanse Can Help Optimize Fertility
Fertility is a complex processed that is influenced by physical, hormonal and emotional factors. Couples facing challenges with conception are turning to natural ways to support their reproductive health. One …
When Doctors Say Donor Eggs, Dig Deeper!
Have You Been Told You Need to Use Donor Eggs? Following a generalized recommendation rather than taking a personalized approach to fertility has been a barrier that stops a lot …
Speed Up Your Journey With a Natural Treatment Plan
When we start noticing that something is stopping us from getting or staying pregnant, they usually go into overdrive to find out why. They research medical terms, look up symptoms, …
Stress and Your Hormones
What Is Stress Really? Stress is a physiological – body – response to stressors. Stressors are things that set off the body response – they can be physical, mental or …