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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
HomeBlogsPre-conception

Pre-conception

36 Results
September 18, 2023September 1, 2023Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Period Pain and Endometriosis

Endometriosis affects up to 10% of those who are menstruating Under diagnosis, misdiagnosis and given the fact that it can take up to 5-10 years to receive a diagnosis, it’s …

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September 4, 2023September 1, 2023Fertility Hormone Balance Infertility Natural Fertility Pre-conception Teen Reproductive Health Uncategorized Women's Health

PMS IS NOT NORMAL!

PMS and Period Pain Did you know that PMS and period pain actually is not normal???? Because PMS is so common, we think it IS normal. Usually we do not …

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August 23, 2023August 23, 2023Fertility Hormone Balance Natural Fertility Pre-conception Women's Health

Circulation and Your Egg Health

Oxygenated Blood and Your Eggs Do you know the importance of circulation and how it affects your egg health? Did you know that fresh, oxygenated blood nourishes every cell in …

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June 21, 2023June 20, 2023Birth Fertility Hormone Balance Pre-conception Women's Health

Lab Testing Before Getting Pregnant????

Lab Testing Before Pregnancy and 3 Ways to Support Your Body Before Pregnancy Do you know what lab tests I recommend before you get pregnant and what the best values …

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June 7, 2023June 7, 2023Age Related Infertility Fertility Hormone Balance Infertility Male Infertility Natural Fertility Pre-conception Women's Health

Struggling With Period Symptoms?

Period Symptom Struggles If month after month you are struggling with period symptoms, or having trouble trying to conceive, you might be thinking that hormone testing is your next step …

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November 20, 2019November 20, 2019Age Related Infertility Fertility Hormone Balance Infertility Nutrition for Fertility Pre-conception Women's Health

Using a Multivitamin While Preparing for Conception and Maintaining Hormone Balance

Multivitamin for Conception and Hormone Balance? When you are trying to get pregnant or trying to maintain hormone balance in general, we are hearing from many different sources that is …

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November 12, 2019November 5, 2019Fertility Infertility Natural Fertility Pre-conception Women's Health

Natural Remedies for PCOS

Today many women are turning to natural remedies for getting their PCOS symptoms under control.  And, the good news is – these remedies are working! One of the remedies that …

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November 6, 2018November 6, 2018Age Related Infertility Fertility Infertility Male Infertility Natural Fertility Nutrition for Fertility Pre-conception Women's Health

Natural Fertility Consultation? Why You Should Consider One!

Natural Fertility Consultation with a Natural Fertility Specialist Consider the benefits of booking a Natural Fertility Consultation today! Are you feeling like you have no idea where to begin; feel …

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August 12, 2018August 12, 2018Fertility Natural Fertility Pre-conception Women's Health

Heal Your Cycle with The Healing Power of Vaginal Steams

For Your Free Yoni Resource – Fill out the form below.  You will automatically be brought to your FREE Yoni Guide. Now is an exciting time for women as we …

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whole food
July 29, 2018July 29, 2018Fertility Infertility Natural Fertility Pre-conception Women's Health

Gluten Free Food List

Gluten Free Food List These items can be consumed liberally if you are eating Gluten Free.  (go organic and local with your whole-food choices wherever possible, flash frozen is fine …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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Recent Posts

  • Mood Swings and Depression During PMS
  • Mediterranean Baked Feta
  • Period Pain and Endometriosis
  • Did My Water Break?
  • PCOS

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  • Day 11 of our Oils and Pregnancy Series - Pregnancy and Supplements and Oils.  Be sure to download your Wish List - https://rpb.li/Hn7yWAand you can order any of your items you would like to use here - https://doterra.me/0VOfsL?utm_campaign=ds&utm_medium=ds&utm_source=ds  Message with any questions!
  • We do not want to be the bearer of bad news, but someone has to say it: We are all aging! This is why we want to protect our largest organ: the skin.

Adding sunscreen to your daily morning skincare routine is not just nice; it’s essential if you want to protect your skin from the sun’s damaging rays. Studies show that daily sunscreen use effectively decreases the risk of skin cancer – one of the most common cancers in the United States. 

Want to protect your skin? Reach for doTERRA sun Body Mineral Sunscreen and doTERRA sun Face + Body Mineral Sunscreen. Both are excellent choices for daily sunscreen use. Packed with moisturizing ingredients like avocado oil, aloe vera, vitamin E, and broad spectrum SPF 30, your morning skincare routine just got a whole lot easier.

Check out the doTERRA sun line and tell me the product you will try first in the comment below.

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  • Day 10 in our Oils and Pregnancy Series - Happy Baby!  Which ones would you like to make?  Wish List - https://rpb.li/Hn7yWA Order here - https://doterra.me/0VOfsL?utm_campaign=ds&utm_medium=ds&utm_source=ds
  • It's time to level up your skincare routine with these simple steps:

Start with our refreshing cleanser to wash away impurities and reveal a clean canvas for your skin.

Energize your glow with our invigorating scrub. Remember, a little goes a long way! Gently exfoliate and unveil a radiant complexion.

Prep your skin with our pore-reducing toner to tighten and refine your pores, ensuring a flawless base for the next steps.

Experience the power of our tightening serum. Pat it onto your skin and let it work its magic, leaving you with a firm and smooth complexion.

Embrace the radiance with our brightening gel. Apply, wait for 60 seconds, then gently wipe away. Say hello to fresh and revitalized skin.

Don't neglect your delicate eye area! Our anti-aging eye cream is here to nourish and protect. Gently pat it around your eyes for a youthful glow.

Lock in the goodness with our anti-aging moisturizer. Smooth it over your face, avoiding any rubbing or tugging. Let it enhance your natural beauty.

Get ready to glow with confidence and embrace your unique beauty with the doTERRA Essential Skincare Range! 💖✨

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  • Changes to a woman's sex hormones can have lots of physiological and psychological ramifications:  Hot flushes; weight gain; mood swings; brain fog; lack of energy; trouble sleeping; pelvic health concerns; digestive issues; vaginal dryness and discomfort; greater risk of injury or difficulty recovering from exercise.

If any of these are you, let's chat.  As a Certified Menopause Specialist I can help.  https://rpb.li/lzy5E
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