Endometriosis affects up to 10% of those who are menstruating Under diagnosis, misdiagnosis and given the fact that it can take up to 5-10 years to receive a diagnosis, it’s …

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care
Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care
Endometriosis affects up to 10% of those who are menstruating Under diagnosis, misdiagnosis and given the fact that it can take up to 5-10 years to receive a diagnosis, it’s …
PCOS – Polycystic Ovarian Syndrome, is a metabolic and endocrine-related condition Some common PCOS symptoms are: Irregular periods or long menstrual cycles Acne, oily skin, dark patches Hair loss or …
PMS and Period Pain Did you know that PMS and period pain actually is not normal???? Because PMS is so common, we think it IS normal. Usually we do not …
Oxygenated Blood and Your Eggs Do you know the importance of circulation and how it affects your egg health? Did you know that fresh, oxygenated blood nourishes every cell in …
How Can We Protect Our Eggs and Ovaries? Protecting our eggs and ovaries from harmful things such as toxins, xenohormones and chemicals is critical for hormone and fertility health. Toxins, …
Our Adrenals Do a Lot! Hormone Production: Our adrenals produce various hormones, including cortisol, DHEA, aldosterone and adrenaline. These hormones all play critical roles in regulating metabolism, immune function, stress response …
Caring For Our All-important Fallopian Tubes Our fallopian tubes – these delicate pathways, are where the amazing magic of conception often occurs. Keeping them healthy is important! Let’s chat about …
Nurturing Ovulation Can Be a Game-changer in Fertility Ovulation is crucial for optimal fertility. Ovulation is the time in your cycle when the egg is released and is ready for …
Period Symptom Series Last week we looked into the main reasons behind cyclical acne and how when your acne shows up can tell you more about why it’s showing up. …
Period Symptoms Series Why Can I Get Cyclical Acne? Hormone acne can have a couple main root causes and when it shows up can give you some clues as to …