Meditations and Visualizations for Achieving Health and Balance - Women's Integrative Health

Below you will find some useful meditations.

Here is a video with some tips for maintaining health.

Listen here for a Healing Relaxation Meditation.

Click here for MP3

Here is a Chakra Fertility Meditation.

Here is a Meditation for Childbirth.

Listen here for a Chakra Regression.

Click here for the regression

View this video for a Life Energy Meditation and Visualization.

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Personalized care for your hormone health for teens, fertility issues through menopause
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Even the best cool-down routines can leave your mu

Even the best cool-down routines can leave your muscles wanting a bit more TLC. Whether you've been lifting weights, running miles, or holding those yoga poses a tad longer, your muscles have been through the wringer! But here's a secret: a blend of essential oils with cooling and warming properties can be just the rescue squad you need. Cooling Oils 🌿 Peppermint
🌿 Eucalyptus
🌿 Wintergreen Warming Oils 🌿 Ginger
🌿 Black Pepper
🌿 Cinnamon Bark Challenge of the Day: Mix and match these essential oils with a carrier oil to create your custom post-workout massage blend. Start with cooling oils for an immediate soothing effect and follow up with warming oils for lasting comfort. Apply gently to your legs, arms, shoulders—wherever you need it most. https://rpb.li/HpyQ

Back at it with Hydration! Post-workout hydration

Back at it with Hydration! Post-workout hydration is just as crucial. But let's skip the boring water routine and add a splash of something special. Enter Lemon, the hydration hero. Lemon oil has a refreshing taste, is naturally detoxing and is the perfect addition to your drink, especially post workout where your body is detoxing out any toxins out of your fat cells. Challenge of the Day: Add a lemony twist to your water knowing you are gently detoxing your body. https://rpb.li/HpyQ

Your workouts naturally spike your adrenaline whic

Your workouts naturally spike your adrenaline which is great if you tend to workout in the morning or mid afternoon, but for those who catch a late workout this can get your body tired but wired. So to calm your mind after a long workout, grab your lavender and put a few drops over your chest and on your belly to start to promote a calm “chill” energy before relaxing into the evening. Challenge of the Day: During your stretches, have Lavender diffusing nearby or apply it topically to help relax your mind and muscles. Feel the difference? https://referral.doterra.me/6012595?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

When does labor start after losing your mucus plug

When does labor start after losing your mucus plug?
https://rpb.li/itm

Keeping injuries at bay means you can keep showing

Keeping injuries at bay means you can keep showing up for your workouts without hitting pause. And who doesn't want that? Let's chat about keeping those muscles and joints happy. Frankincense is the soothing sidekick you have been looking for. It's like a secret shield for your body, helping soothe after you've been pushing hard. Challenge of the Day: After your workout, gently apply some Frankincense mixed with carrier oil to your joints and any spots that feel tender. Your muscles will be grateful for the natural inflammatory support. https://rpb.li/HpyQ

Staying fired up through your workout can sometime

Staying fired up through your workout can sometimes feel more challenging than the workout itself. But I've got a secret weapon that'll keep your spirits high and your focus laser-sharp. doTERRA's Motivate Encouraging Blend is like a pep talk in a bottle. It will encourage you to go that extra mile or squat a little deeper. With a cheerful blend of citrus and mint essential oils, Motivate naturally promotes feelings of confidence, courage, and belief. Challenge of the Day:
Swipe some Motivate on your wrists before your workout, or diffuse it in your workout area and let its energizing vibe carry you through.
https://rpb.li/HpyQ

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Instagram post 18029722168860385

Ever notice how everything feels more effortless w

Ever notice how everything feels more effortless when you're breathing properly during your workouts? Like you could run forever or do another set of burpees? (Okay, not burpees, but still…) oxygen in, oxygen out is vital for proper energy. Enter doTERRA Breathe. This little gem can turn your workout from "meh" to "yeah!" with just a sniff. It's all about that clear, open-air feeling that lets you power through. Challenge of the Day:
Apply a drop of doTERRA Breathe to your palms, rub them together, and inhale deeply before your workout. Notice the difference in your breathing and how it impacts your performance. https://rpb.li/HpyQ

Odd Symptoms of Menopause - Week 3 - Menopause Tin

Odd Symptoms of Menopause - Week 3 - Menopause Tingling Extremities and Cold Flashes
https://rpb.li/GBFa9

Warming up is like giving your muscles a heads-up

Warming up is like giving your muscles a heads-up before the real action begins, not only does it prevent injury but it also can enhance your performance. Did you know that Black Pepper is warming to the muscles and mixed with a little Lemongrass can support your ligaments? This is great for runners to apply to their shins before a long run or sprints. Challenge of the Day: Mix some Black Pepper and Lemongrass oil with your favorite carrier oil (I recommend Fractionated Coconut Oil) and rub it on those muscles before moving. Feel the warmth? That’s how you know it is working! https://rpb.li/HpyQ

Hydration is key to fueling a sweaty workout, and

Hydration is key to fueling a sweaty workout, and incorporating your doTERRA oils into your hydration routine can enhance your water's flavor and support a healthy metabolism. A drop of doTERRA Grapefruit oil is your perfect pre-workout hydration and metabolic boosting companion. With its refreshing aroma and subtle hint of tanginess, a drop in your water bottle can elevate your hydration experience, encouraging you to drink more and give your metabolism a healthy boost! Challenge of the Day:
Before your next workout, add a drop of doTERRA Grapefruit essential oil to your water. Tell me if you love drinking your oils and what oil you always go to below! https://rpb.li/HpyQ

Health and fitness is not just a fad or trend, it

Health and fitness is not just a fad or trend, it is a preventative proactive lifestyle that allows you to feel incredible from the inside out. This month, I am going to dive deep into the world of weekly workouts with the support of your doterra essential oils and supplements to maximize your recovery and results. Get ready for a lineup brimming with pro workout tips, must-try DIY recipes, essential oil deep dives, and everything you need to gear up your body for some serious movement. Each day, I am rolling out a new challenge and a chance to seamlessly blend essential oils into your exercise regimen in ways that are both enjoyable and effective. Keep your eyes peeled for daily doses of inspiration, tips, and challenges designed to fuel your motivation and propel you toward your fitness aspirations, all while leveraging the holistic support of your doterra oils. Tell me below what your current workout regiment is and your “GO TO” doTERRA oil or supplement you use to support your lifestyle. https://rpb.li/HpyQ

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Instagram post 17850256032193703

What to Expect During the Stages of Labor: https:/

What to Expect During the Stages of Labor:
https://rpb.li/VWUN

Instagram post 17862835047132381

Instagram post 17862835047132381

Instagram post 17969615438597657

Instagram post 17969615438597657

Review the month!

Review the month!

The meaning of cervical dilation, effacement and s

The meaning of cervical dilation, effacement and signs you are dilating -
https://womensintegrativehealthny.com/what-is-cervical-effacement/?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

In our journey towards total wellness, let's recog

In our journey towards total wellness, let's recognize the essence of breathing well. Proper respiratory function is a cornerstone of health, impacting everything from our energy levels to our ability to relax and sleep. Enter doTERRA Breathe, a remarkable blend that supports clear airways and easy breathing. Incorporating doTERRA Breathe into your daily routine, especially when environmental threats are high, or you're feeling a bit under the weather, can support your body's natural ability to fight off these irritants and maintain calm. Today's Challenge: Set aside a few moments to practice deep breathing using doTERRA Breathe. You can diffuse it in your living space, apply it topically to your chest and back (diluted with a carrier oil), or simply inhale directly from the bottle. https://rpb.li/HpyQ

Learn about Week 2 Odd Symptoms of Menopause here:

Learn about Week 2 Odd Symptoms of Menopause here:
https://rpb.li/6MvO

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