Creating Optimal Health. . .One Step at a Time

Category: Hormone Balance

digestive enzymes

Digestive Enzymes and Hormones

So, how can digestive enzymes help with hormone balance?  Food and digestion is at the center of our overall health and hormonal balance.  We all have heard “you are what you eat”.  This new term holds more truth:  “You are what you can digest and absorb.”  If our digestive function is compromised, we cannot fully benefit from the nutrients in our diet, no matter how high the quality of our foods.

Since we have many feasting opportunities ahead of us at this time of the year, I would like to help you digest food more efficiently.  It will help you feel and look better during times of feasts and beyond; and good digestion prevents putting on those extra pounds!

So what about hormone balance and gut health?  Good gut health is crucial to re-balancing your hormones regardless of the imbalance.  Poor digestive health is especially impactful on women because of their physical and hormonal
makeup.  All of our hormones are processed through our gut.  When our food is not properly digested, all of our systems are compromised.

Who needs digestive enzymes?

This is where digestive enzymes come into play in our digestive health.  Who needs digestive enzymes?  Anyone who displays any of these:

  • Occasional bloating and gas, particularly after eating
  • Feeling full after eating only a small quantity of food
  • Infrequent mild indigestion/heartburn
  • Bowel irregularities such as occasional diarrhea and/or constipation
  • Undigested food in stools
  • Allergies
  • Estrogen dominance
  • History of gallbladder problems
  • Lost gallbladder due to surgery

What to expect from Digestive Enzymes

Women who add digestive enzymes to their regimen often feel:

  • Lighter and energized after a meal
  • Improvement in digestion
  • Less food intolerances
  • Better bowel movement (less constipation or loose stool)
  • Less allergies ( this is because the liver gets a break from undigested food)
  • Improved energy and overall well-being (nutrients get properly absorbed)
  • Improved thyroid function (especially with Hashimoto’s)

You have probably heard that your gut is your second brain.  If your digestive system is on track you are set up for our whole body system to be on track.  The opposite is also true.

TerraZyme, my go-to Digestive Enzyme Complex, is a proprietary blend of active whole-food enzymes and supporting mineral co-factors that are often deficient in cooked, processed and preservative-laden foods.  TerraZyme’s powerful combination of digestive enzymes support the body’s constant production of enzymes critical for healthy biochemical functions throughout the body including healthy digestion of food nutrients and cellular metabolism of nutrients to energy.  TerraZyme includes a variety of whole-food enzymes that help with digestion of proteins, fats complex carbohydrates, sugars and fiber.

Here is a list of benefits
  • Supports healthy digestion and metabolism of enzyme-deficient, processed foods.  Speeds conversion of food nutrients to cellular energy
  • Promotes gastrointestinal comfort and food tolerance
  • Supports healthy production of metabolic enzymes
  • Provides important mineral co-factors for systemic enzymatic activity
Enzymes do more than we think

Enzymes are not only necessary for digesting food nutrients and converting nutrients to energy in cells, they also function as catalysts in almost all cellular functions and chemical reactions throughout the body.  They are also necessary for breathing, thinking, immune function, hormone regulation, detoxification, and thousands of other biochemical functions.

The body’s constant need to produce digestive enzymes can result in chronic deficiencies in metabolic enzymes that re critical for optimal health and cell function.  One example of an important metabolic enzyme is superoxide dismutase (SOD) which protects cells from free-radical molecules.  Metabolic enzymes are also

Using a Multivitamin While Preparing for Conception and Maintaining Hormone Balance

Multivitamin for Conception and Hormone Balance?

When you are trying to get pregnant or trying to maintain hormone balance in general, we are hearing from many different sources that is it a good idea to begin using a prenatal multivitamin before you get pregnant.  The same is being said for maintaining hormone balance outside of conception.  There are now studies backing this advice.  Multivitamins serve as a type of “back up” plan to our diets.  While eating a healthy diet is of utmost importance it is always good to include a whole food prenatal for pregnancy and a whole food multivitamin in who general.

“A study from Harvard Medical school involving 18,000 has shown that taking a multivitamin, particularly, folic acid, can improve chances of pregnancy.”

That study followed nurses who have hoped to get pregnant for an eight year period.  Women who took their multivitamin six times a week were 40% less likely to fail to ovulate than women who took none.

The Importance of Nutrients for Fertility, Pregnancy and Hormone Balance

Nutrition plays a big role in having healthy fertility and experiencing a healthy pregnancy.  Nutritional deficiencies have been linked to ovulation issues hormonal imbalances poor egg health, low sperm count and so much more.  We are literally what we eat.  Every cell in our bodies that makes up our organs, creates hormones and enzymes that make us function is created by the food we eat and the nutrients we take in.  If this is being compromised due to poor diet or poor digestion, the side effects could affect fertility and hormone balance.

Did you know that there are specific nutrients like folic acid that are needed by the young fetus before you can even detect pregnancy, and a deficiency in this nutrient could cause serious birth defects?  Another example is iron – iron deficiency and low levels of iron in the blood has bee linked to lack of ovulation.

So, nutrition does play a big role in our health, fertility and hormone balance.  Taking a whole food multivitamin daily can help to fill the gaps where diets may be falling short.

Do You Need a Multivitamin?

Multivitamin Checklist
Ask yourself these questions

Important Nutrients for Fertility and Hormone Balance

Vitamin D:  Vitamin D is needed to help the body create sex hormones which in turn affects ovulation and hormonal balance.  Yale University School of Medicine conducted a study of 67 infertile women.  It was discovered that  mere 7% had normal Vitamin D levels.

Vitamin E:  Vitamin E has been shown in studies to improve sperm health and motility in men.  Studies have shown a diet deficient in Vitamin E to be the cause of infertility in rats.  The meaning of the name for vitamin E ‘Tocopherol’ literally means to bear young.  Vitamin E is also an important antioxidant to help sperm and egg DNA integrity.

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