Did You Know You Have Four Cycle Phases? If you are tracking your period and ovulation, you can determine each phase of your cycle. Menstrual Phase These are the days …
Is Hormone Testing Your Next Step While Struggling With Period Symptoms?
Struggling With Period Symptoms? If you have been struggling for a while with period symptoms and having trouble trying to conceive, hormone testing could be your next step to figure …
Wonder if You Have Estrogen Issues?
Are You Struggling With: bad cramps mood swings annoying breakouts Are You Thinking You Have Issues With Estrogen – High Estrogen, Estrogen Dominance or Poor Estrogen? These symptoms can certainly …
Five Things Women Need to Know About Hormonal Birth Control
I have many conversations with women about hormonal birth control. Many have been using hormonal birth control for many years. Some say their period was very irregular for many years …
Suggestions for Heavy Bleeding
Do You Experience Heavy Menstrual Bleeding? As with any menstrual symptom you may be experiencing, we need to ask – WHY is this showing up? Why are you experiencing heaving …
Low Progesterone?
How Do I Know if I have Low Progesterone? Remember, symptoms are our check engine light letting us know we need to look further to find the reasons for our …
Hormone Balancing
Lots of Symptoms Can Be Linked to Hormone Imbalances Let’s look – Any period issue PMS Cramps Bloating Pain Gut issues Mood swings Anxiety Sleep issues Acne Hair loss Headaches …
PMS and Period Pain
Guess What-PMS and Period Pain ARE NOT NORMAL!!! Even though PMS is so very common and we, therefore, think it is normal —- It is not normal! We don’t always …
Coming Off Hormonal Birth Control
Are you considering coming off hormonal birth control? Do you want to come off hormonal birth control but are concerned you will get pregnant and concerned about the consequences from …
If No Ovulation – Can You Get a Period?
Can you get your period even if you are not ovulating? NO! You can get a bleed that you may think is a period. A true period always follows ovulation. …