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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
HomeBlogsNatural Fertility

Natural Fertility

17 Results
March 19, 2023March 17, 2023Age Related Infertility Fertility Hormone Balance Infertility Natural Fertility Women's Health

Castor Oil Therapy for Reproductive Health

Castor Oil Therapy? What is Castor Oil Therapy and is it for me?  Well, are you: Tired of feeling crappy at the start of your cycle? Do you have heavy …

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March 14, 2023March 14, 2023Natural Fertility Nutrition for Fertility Recipes Women's Health

Lemon-Garlic Salmon with Tzatziki Sauce

Try this easy and delish Salmon dish!

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March 14, 2023March 14, 2023Hormone Balance Natural Fertility Recipes Women's Health

Spinach and Mushroom Risotto

Try this side!  It’s one of my favorites!

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March 7, 2023March 7, 2023Adrenal Support Age Related Infertility Fertility Hormone Balance Infertility Natural Fertility Nutrition for Fertility

Tool for Happy Hormones!

Sleep and Your Hormones Did you know that sleep is a super important foundation for happy hormones?  Not just any any amount, but the quality of your sleep is super …

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November 12, 2019November 5, 2019Fertility Infertility Natural Fertility Pre-conception Women's Health

Natural Remedies for PCOS

Today many women are turning to natural remedies for getting their PCOS symptoms under control.  And, the good news is – these remedies are working! One of the remedies that …

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November 6, 2018November 6, 2018Age Related Infertility Fertility Infertility Male Infertility Natural Fertility Nutrition for Fertility Pre-conception Women's Health

Natural Fertility Consultation? Why You Should Consider One!

Natural Fertility Consultation with a Natural Fertility Specialist Consider the benefits of booking a Natural Fertility Consultation today! Are you feeling like you have no idea where to begin; feel …

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August 21, 2018August 21, 2018Age Related Infertility Fertility Infertility Male Infertility Natural Fertility Nutrition for Fertility

Top 5 Ingredients For Your Fertility Smoothie!

Looking for a way to boost your fertility naturally?  One of the top 10 fertility boosters is an easy to make Fertility Smoothie.  No matter if you are just beginning …

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August 12, 2018August 12, 2018Fertility Natural Fertility Pre-conception Women's Health

Heal Your Cycle with The Healing Power of Vaginal Steams

For Your Free Yoni Resource – Fill out the form below.  You will automatically be brought to your FREE Yoni Guide. Now is an exciting time for women as we …

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whole food
July 29, 2018July 29, 2018Fertility Infertility Natural Fertility Pre-conception Women's Health

Gluten Free Food List

Gluten Free Food List These items can be consumed liberally if you are eating Gluten Free.  (go organic and local with your whole-food choices wherever possible, flash frozen is fine …

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August 31, 2018June 24, 2018Age Related Infertility Fertility Gut Health Infertility Natural Fertility Pre-conception Women's Health

All Things Progesterone!

Progesterone Fertility Guide article overview How Progesterone Works Progesterone Deficient? Hormone Testing Support Progesterone Levels How to Use Progesterone Cream Progesterone & Miscarriage Progesterone & PCOS Progesterone & Endometriosis Progesterone …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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  • Doulas Empower Families to Make Informed Decisions About Their Own Care
  • Doulas Provide Evidence-Based Information
  • Doulas Help Families Have Positive Birth Experiences
  • Doulas Provide Personalized Support
  • Castor Oil Therapy for Reproductive Health

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  • Doulas are trained professionals who provide evidence-based information and resources.
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  • Whether you prefer sporting an unruly, mountain-man mane; a hard part and sideburns; or a ‘fro for days, we’ve got the products that provide a natural pick-me-up—for your hair, that is.

Just like skin care, skip store-bought products full of ingredients like formaldehyde and isopropyl alcohol. Try this down-to-earth DIY pomade to naturally keep your style in place.

Ingredients:
-3 tablespoons shea butter
-2 tablespoons beeswax pellets
-2 tablespoons jojoba oil
-1 tablespoon arrowroot powder 
-5 drops of Rosemary essential oil
-3 drops Cedarwood essential oil
-3 drops Thyme essential oil

Instructions:
1. Melt the shea butter and beeswax pellets in a double boiler. Stir the mixture frequently.
2. Combine the jojoba oil and arrowroot powder in a separate bowl. Mix well so there are no clumps and the mixture is smooth.
3. Add the shea butter and beeswax to the jojoba mixture. Mix thoroughly with a hand mixer until the texture is thick, about 5 minutes.
4. Add essential oils and mix to incorporate.
5. Pour the mixture into a small, lidded container (e.g., wide-mouth glass jar, clean mint tin).
6. Store in a cool, dark place.

To use: Put a small amount of hair pomade on your fingertips and rub them together. Once fingertips are evenly coated with pomade, run them through hair and style as desired. Start with a small amount of pomade and add more as needed.✨
  • Doulas Help Families Have Positive Birth Experiences That They Will Remember for a Lifetime!
https://womensintegrativehealthny.com/doulas-help-families-have-positive-birth-experiences/
  • Let's Chat - In honor of Doula Week I'm giving away free sessions where we can work on your birth plan; answer any questions you have; and you will receive my Birth and Postpartum Planning Tools and nutritional guidelines for each trimester.  This will be offered through the end of March.  Just message me and we will connect!
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