Women's Integrative Health

Purify Your Body, Transform Your Life

About Us

Category: Nutrition for Fertility (Page 1 of 2)

Natural Fertility Consultation? Why You Should Consider One!

Natural Fertility Consultation with a Natural Fertility Specialist

Consider the benefits of booking a Natural Fertility Consultation today!

Are you feeling like you have no idea where to begin; feel you need to make changes in your life to improve your fertility?  Maybe you have made some natural fertility changes, but are wondering if supplements or herb choices are right for you.  A Natural Fertility Consultation is the cornerstone of your Natural Fertility Program.  Our goal is to help you achieve a healthy, fertile body.

Our Natural Fertility Consultation will provide you with a road map to the best natural therapies, herbs, supplements protocols for your unique fertility needs.  Are you wanting to prepare for your upcoming IVF, or wanting to boost your overall fertility in preparation for pregnancy or desiring to learn how to support uterine, ovarian or fallopian tube health?  Maybe you would like learn more about charting your cycle and how your cycle affects your fertility.  If so, our Natural Fertility Consultation can help.

What Our Natural Fertility Consultations Provide for You –

  • Personalized holistic healing approach to your fertility needs
  • Information on the best dietary, exercise, natural therapies, herbs, supplements and stress reduction techniques for your fertility needs
  • Help to identify areas in your life that may be negatively impacting your fertility with information on what can be done to positively change those areas to create optimal fertility in preparation for pregnancy.
  • Support and direction on fertility testing and how to communicate with your healthcare provider so you can make the most informed decisions about your health.
  • Programs to get you pregnant!

Our Fertility Consultations Are Offered in Three Formats

  • Video or Skype – you will receive a written guide after we have gathered information
  • Phone Consultation (U.S. only) – you will receive a written guide after your scheduled for a 30-50 minute phone consult
  • In-Person Consultation – you will receive your guide after we have met and gone over all of your information

What to Expect When Booking a Natural Fertility Consultation

  1. After filling out the form below, you will be brought to the scheduling page where you can schedule your consultation.
  2. You will be forwarded an intake form that we will use when we meet.
  3. We will meet via the way that works best for you.
  4. After we meet, you will be forwarded the road map we have talked about with specific guidelines for your goals and health needs.
  5. You will have the opportunity to do a more in-depth follow and programming so you can have more support after our consult.

No Need to Wait any Longer – Start Your Natural Fertility Program Today

Book your consultation below!  We look forward to hearing from you and helping you to develop a plan for optimizing your fertility and on your way to a healthy, happy pregnancy!

Top 5 Ingredients For Your Fertility Smoothie!

Looking for a way to boost your fertility naturally?  One of the top 10 fertility boosters is an easy to make Fertility Smoothie.  No matter if you are just beginning to learn about a Fertility Diet or if you have eaten a healthy, whole food diet for years, consider making a Fertility Smoothie part of your daily routine.  They are a fun, delicious way to consume a huge amount of nutrients including vitamins, minerals, antioxidants, omegas and fiber in an easy to digest form.

what makes a smoothie a fertility smoothie?

The bulk of the smoothie should come from raw, fresh whole fruits and vegetables (frozen works also) with a nutritious liquid added to them to achieve the perfect consistency.  To turn your smoothie into a fertility smoothie, add superfoods known to boost fertility, along with protein and healthy fats to make the smoothie a  balanced meal.

Top 5 Ingredients to Create a Fertility Smoothie

There are five ingredients that can turn your typical smoothie into a fertility boosting powerhouse by increasing the nutritional value.

  1. Fruits and Vegetables:  Because they are packed with vitamins and minerals, antioxidants, enzymes and fiber, fruits and vegetables are essential to healthy fertility.  Any raw fruit would do.  Popular fruits are berries, mangoes, peaches, apricots, pineapples and bananas.  As for vegetables, add a big handful of dark green leafy vegetables like spinach and kale, or try adding pureed carrot, sweet potato or squash.  Another way to “eat your veggies” could be through just two teaspoons a greens powder.  These greens powders contains mixtures of dried powdered leafy greens, wheat grass, spirulina, barley grass, with the added bonus of nourishing herbs.  Look for an organic brand.
  2. Nourishing Liquids:  Some liquid, about 1 cup, is necessary to make a smoothie the perfect consistency.  Try fresh squeezed orange juice, coconut water, or a nut milk such as almond or cashew, even hemp, oat or flax milk are good choices.  (for dairy alternatives, fill out the form below and receive a copy of our Your Nutritional Guide to Healthy Fertility.  It includes dairy alternative recipes, smoothie recipes, tips for success, meal planners and a fertility food checklist and lots of other great info-and it’s free!)
  3. Protein:  Men need to consume 52 grams of protein daily and women need at least 46 grams of protein every day.  That number increases greatly for women in pregnancy (80-90 grams a day).  Protein added to a fertility smoothie can support balanced blood sugar levels and sustained energy levels.   Great sources of protein are whey, nut and seed butters and spirulina.  The blue-green algae spirulina is considered the highest quality plant protein available.  It also provides a number of vitamins and minerals.  FertilWhey protein powder is another excellent choice because it is derived from grass-fed cow’s milk, and is minimally processed.  This means the whey in FertilWhey maintainsthe full range of fragile immune-modulating components naturally found in fresh, raw milk.  Just one scoop contains 16 grams of protein, helping you to meet your daily protein requirements.
  4.  Good Fats & Omega 3’s:  Healthy fats support proper immune system function and a healthy inflammation response.  Fat is also essential in helping the body manufacture hormones.  Try canned organic coconut milk (full fat) or refined organic coconut oil, avocado, organic raw full fat dairy (milk, yogurt, kefir) and hemp, chia or flax seeds.     Fertility Boosting Facts:  Hemp, Chia and Flax seeds are excellent sources of fiber, protein and maybe most importantly omega-3 essential fatty acids.  Omega-3s help the body regulate hormones and inflammatory response, increase cervical mucous production, promote ovulation and increase circulation to the reproductive organs.
  5.   Fertility Superfoods:  Superfoods should be a part of every couple’s fertility diet to help bridge the gap for proper nutrition, nourish the egg and the sperm and help to balance hormones.  An easy way to get fertility superfoods into your diet daily is to drink fertility smoothies.

Our Favorite Fertility Superfoods:

  • Maca contains a variety of micro-nutrients.  It is considered foundational for improving hormonal balance, energy levels, and libido.  It is extremely useful for those experiencing high stress levels.
  • Royal Jelly has a superior nutrition profile containing amino acids, lipids, vitamins, sugars, proteins, fatty acids, iron,  calcium and Acetylcholine (which transmits nerve impulses from cell to cell).  It is beneficial for men and women with a hormonal imbalance of any kind.  Because of its high nutritional content we use it as part of our protocol to improve sperm and egg health and to encourage healthy endocrine and immune system function.
  • Wheatgrass is one of 5 Fertility Superfoods because it aids the body’s natural detoxification processes and purifies the blood.

Fertility Smoothies – best way to prepare for a healthy pregnancy!  This is a great fast fertility food and you will probably end up craving!    Get your copy of Your Nutritional Guide to Healthy Fertility by filling out the form below.  It includes recipes and many nutritional guidance and meal planners, snack recipes a fertility food checklist.

guiding you on the path to creating fertile ground for your  baby’s first home and empowering women. . .one birth at a time

 

cinnamon

Cinnamon – Benefits PCOS, Endometriosis, Uterine Fibroids and Menorrhagia

Cinnamon is one of the world’s most beloved spices, but did you know it has useful benefits for fertility as well?  It has been used for years to curb heavy menstrual bleeding (menorrhagia), including heavy bleeding due to endometriosis and uterine fibroids.  Over the last 10 years it has been used to aid women with insulin resistance associated with PCOS and those with type 2 diabetes.

Cinnamon for PCOS

Resistance to insulin increases the body’s insulin levels.  A pilot study showed cinnamon to greatly reduce insulin resistance in women with PCOS.  The study showed that cinnamon reduced insulin by increasing phosphaidylinositol 3-kinase activity in cell function.  Half of the women who took part in the pilot study took cinnamon extract for 8 weeks, while the half of the women took a placebo.  After the 8 weeks period, both groups of women were tested using fasting and 2-hour oral glucose tolerance tests.  The group who took the cinnamon had greatly reduced insulin resistance compared to the placebo group.

Another study showed cinnamon to improve glucose levels in type 2 diabetes patients.  The double blind study used 79 patients who normally managing their diabetes with diet, or medication like Metformin, a medication often prescribed for PCOS patients as well.  Patients were randomly assigned to take 1 capsule, 3 times a day of cinnamon (equal to 3g. or 1 tsp.), or a placebo for 4 months.  At 40 days fasting glucose levels were taken; patients taking cinnamon had a significantly reduced level of 10.3% compared to 3.4% in the placebo group.  These findings are promising to PCOS patients because of the similar insulin resistance associated with both type 2 diabetes and PCOS.

One study suggests cinnamon may also reduce insulin resistance by slowing the movement of food from the stomach to the small intestine.  This slows the breakdown of carbohydrates, which is important for people with diabetes and women with PCOS.

Research at the Human Nutrition Center at Tufts found that cinnamon triples insulin’s ability to metabolize glucose (blood sugar), protecting people against diabetes, lowering hunger, lowering sugar cravings, while increasing weight loss.  Weight loss is often a difficult part of living with PCOS.  Many women find that losing weight is next to impossible when living with PCOS.  Cinnamon may be one natural way to improve weight loss in women with PCOS.

Lowering insulin resistance before PCOS turns to type 2 diabetes is important.  Cinnamon may help, along with specific diet changes for PCOS and diabetes.

why is insulin resistance a problem for women with pcos?
  • Insulin resistance affects normal ovulation by preventing he body from ovulating or limiting the maturation process of the released egg.
  • Women who are insulin resistant are also 4-5 times more likely to have a miscarriage.  Imbalanced insulin levels due to PCOS make it difficult for the embryo to attach properly to the uterus.
  • Insulin resistance may lead to type 2 diabetes

Cinnamon Reduces Heavy Menstrual Bleeding

Cinnamon has been shown to be a useful tool for women with heavy menstrual bleeding associated with endometriosis, uterine fibroids, adenomyosis and primary menorrhagia.  Cinnamon has bee used traditionally for hundreds of years to stop excessive menstrual bleeding, hemorrhage during childbirth and miscarriage and today for any fertility condition where heavy menstruation is present.  Cinnamon taken internally may curb heavy bleeding.

Endometriosis

Endometriosis is when excess endometrium lining of the uterus that normally grows in preparation for implantation of the egg does not completely shed during menstruation.  It then begins to attach to other places of the body besides the uterus.  When menses comes not only does the lining in the uterus bleed, the endometriosis that has grown in other places of the body also bleeds.  Some women with endometriosis have abnormally heavy bleeding or long-term menstrual bleeding.

Uterine Fibroids

Uterine fibroids are lumps of tissue that form on the uterus or within the uterus.  They may cause excessive mentrual bleeding.

menorrhagia (heavy menstrual bleeding)

Most women who are experiencing excessive bleeding during their menstrual cycle have ovulatory dysfunction, in other words, they are not ovulating correctly. This is most often due to hormonal imbalance.

Traditional Chinese Medicine and Ayurveda has used cinnamon for thousands of years to bring warmth to a cold uterus.  A cold uterus is defines as boggy, congested, poor circulation and menstrual irregularities, including PCOS, endometriosis, uterine fibroids, amenorrhea of for women with sedentary lifestyle.  The increased circulation and warming effect also may help reduce menstrual cramping.

Cinnamon may also help to prevent yeast infection.  High blood sugar levels increase the risk of chronic yeast infection (Candida overgrowth), remember that cinnamon helps to lower blood sugar.

Suggested Usage:

Daily for PCOS or type 2 Diabetes

Dried bark powder:  1 capsule, 3 times a day or 3g = 1 tsp of loose powdered cinnamon root

Tincture:  2-4 mL or 45-115 drops a day in a little water

Acutely for Heavy Menstrual Bleeding

Dried bark powder:  1 heaping teaspoon in 1 cup hot water per day or 3 capsules right away, then 1 cup two more times that day.

Tincture:  115 drops right away, 3 drops two times in the day after that.

Note:  only to be used this way during heavy bleeding times.

Not to be taken at high doses long-term, may be caustic to the mucosal lining of the digestive system.

Caution:  When NOT to use Cinnamon

Cinnamon is a slight blood thinned – it is best not used by those on blood thinning medications.

If you are experiencing PCOS, endometriosis, uterine fibroids or heavy menstrual bleeding, let us know.  We can help you manage these issues.  You can schedule a complimentary consult for more information here:  

For more info on fertility and how we can help can be found here.

 

blood types ad FSH

Improving Fertility by Lowering FSH Levels

How to Lower FSH Levels and Improve Fertility

High FSH levels can be a sign of poor ovarian reserve, poor egg health and quality and a symptom of failure to ovulate (anovulation).

A recent study of 560 women who sought fertility treatment at the Yale University IVF program and the Montefiore Institute in New York revealed that blood type may play a factor in fertility.  According to this study women with blood type O have, on average, higher FSH levels when compared to other types (A, B and AB).  The researchers discovered that women with blood type O were twice as likely to have an elevated FSH level of above 10 (which is right on the cusp of fair to diminished ovarian reserve).  The study also found that women with blood type A were the least likely to have elevated FSH levels.  The reason suggested was that women with blood type A carry a antigen which is missing in blood type O.

How can you lower high FSH levels and produce higher quality eggs?

First and foremost is optimal nutrition with adequate intake of protein, good fats and complex carbohydrates.  Iron and vitamin E are crucial for healthy egg development and maturation.  Many women are low in iron which leads to general fatigue, pallor and heavy periods.  The herbs Shatavari, Dong Quai and Rehmannia have traditionally bee used to treat poor egg quality and are often prescribed to women in their late thirties ad early forties.

extra considerations for o blood types

Consider having a Anti-Mullerian hormone test.  This test will show  you what level of ovarian reserve you have (the amount of primordial follicles you have left).  This will indicate whether low ovarian reserve may be a cause of your elevated FSH levels.

Consider some dietary adjustments.  It has been suggested that type O’s eat a predominantly paleolithic diet, which is largely meat based, and that they avoid dairy and wheat (gluten).  Negative effects of dairy and gluten on human fertility have been well documented.  For example, the first country to country comparison study found that fertility declined with age faster in countries where women drank a lot of milk than in countries where they drank lower quantities of milk.  Similarly, women with undiagnosed intolerance to gluten are more likely to experience difficulties getting pregnant and to enter menopause earlier.

One large study found that following a diet high in animal protein may in fact increase your chances of ovulatory infertility.  According to a study from Harvard, the longest running study of woman’s health in America which started in 1976 and initially included over 120,000 married 35-55 year old female nurses – ovulatory  infertility was 39 percent more likely in women with the highest intake of animal protein then those with the lowest.

What should you do?

The same Harvard study found that replacing 25 grams of animal protein with 25 grams of plant protein would lower your risk of ovulatory infertility by 50%.

O blood types should consume adequate amounts of iodine or sea algae (Kelp) as it acts as a blood tonic for O blood types and as such has a medicinal effect.  What’s interesting to not is the fact that iodine, selenium and zinc (found in Kelp) are crucial for healthy thyroid function.  Ovaries have recepters for thyroid hormone thyroxine, which is required for follicle production.

For more help with egg quality and fertility issues, contact us below.

Egg Health

Could What You Are Eating Be Making Your Eggs Old?

Have you ever considered that what you are eating may be aging you faster and therefore leading to poor quality eggs and the diagnosis of “OLD EGGS” – making your eggs old?

I have talked to so many distraught women who have been told their eggs are too old for conception.  Some of these women are in their 40’s and some are still in their 30’s while some are just in their 20’s!  Many of these women go on to conceive with their own eggs and give birth to healthy babies despite this poor outlook.  Those who do make some changes to their diet and lifestyles and followed them religiously for a minimum of a year.

One substance has been on the research radar for years.  It’s been linked to tooth decay, acne, diabetes, weight gain, poor immunity, ADD (attention deficit disorder), hyperactivity and aggression, cancer proliferation and now aging!  SUGAR!

Sugar causes you to age and lowers your egg quality

Read More

healthy sperm

Increasing Sperm Naturally!

Want to know how to increase sperm naturally?  Actually – sperm quality?

The motility (movement) and the morphology (shape) of the sperm is just as important for fertilization of the egg.  If you have been wondering if you have a ‘normal sperm count’, it may be a good idea to have a test doneHealthy Sperm for evaluation.  Your body can always use some extra help through nutritional and lifestyle choices as this can go a long way to help increase your sperm count and quality!

As part of a preconception care plan, it is always helpful to get a routine check up.  Letting your doctor know you are trying to conceive is helpful so they can discuss any relevant information you may need to know.  There are certain medical conditions that can interfere with reproductive function so these need to be ruled out, addressed or monitored.

Sperm Maturation

The spermatozoa take around three months to mature, although they are constantly being produced.  If you have had the flu, an infection or fever within the last few months, this could affect your current sperm quality.  Likewise any negative lifestyle factors can also impact your sperm cells.  How to increase sperm count?  Your body can do with some replenishment and ‘TLC’ to help restore the quality of your sperm.  Your sperm supply should be completely regenerated after around three months time.

How to Increase Sperm Count
diet

Nutrition plays a huge role for the production of healthy sperm and semen (probably more than you realize).  Keep your diet well balanced to ensure optimal fertility, and this will also help keep up energy levels.  How to increase sperm count:

  • Eat fresh organic fruits and veges – these are full of essential vitamins, minerals and antioxidants (must be free of pesticides and other chemicals that damage sperm).
  • Proteins – eat more seafood and vegetable proteins rather than meats.
  • Organic lean meats/poultry/eggs and dairy – check packaging labels, must be “hormone free” (as these can significantly contribute towards hormonal imbalances).
  • Saturated fats (mostly from animal sources) – limit daily intake.
  • Trans fats (avoid totally) – liquid oils that are made into solid fats, often found in packaged products or fast foods (check all labels).
  • Eat unsaturated fats which include the essential fatty acids (the good fats) – these are found mostly from vegetable sources (except omega 3) – incorporate these into your diet.
  • (EFAs) Omega 3 found in oily cold water fish.
  • (EFAs) Omega 6 present in nuts, seeds and vegetable oils.
  • Minimize sugar intake.
  • Whole grains, nuts, seeds and legumes/pulses – are all high fiber, protein and help keep your digestive system functioning smoothly.
  • Avoid refined foods such as white flour or white rice.
  • Also avoid processed foods and soda drinks – these are full of unhealthy preservatives, additives, sugars, excess salt and fats, so best to be avoided.
  • Filtered water – is best as normal tap water can contain traces of heavy metal and chemical residue, make sure you drink at least eight x 8-ounce glasses per day or more if exercising.

A fertility diet is highly recommended as it can help re-balance the hormones that are necessary for reproductive health.  We can help with what is helpful for a fertility diet.  Contact us below and we would be happy to give you some guidance.

Supplements

Read More

Healthy Choices for Teen Reproductive Health

Every year thousands of teen girls have irregular menstrual cycles.  Today 1 in 10 women have PCOS – with PCOS often starting in the teen years.  Teens may also experience ovarian cysts, uterine fibroids, sexually transmitted diseases, yeast infections and much more.  So what are some healthy choices for teen health?

Important Steps for Healthy Fertility in Your Teen Years

The tips below will help guide you to making smarter choices prior the beginning of any natural remedies, therapies or supplements.

1,  Get to Know, trust and love your body!

Learn about how both the female and male reproductive system function.  This will help you to understand what is going on daily and monthly in your body.  Remember – KNOWLEDGE IS POWER!  You know your body the best! Get to know all of your female parts, be able to identify them properly.  Don’t be afraid of your own body.  Listen to your body.  If you feel something may not be quite right with your menstrual cycle, or if you are feeling any sort of pain in that area, talk to someone about it.  Love your body the way it is; for all it does for you!

2.  Clear communication is key.

Do you have questions regarding your body or menstrual cycle?  Do you think something may be wrong regarding your fertility?  What is normal?  If you haven’t talked to your parents, or an adult that is close to you, or if you are a parent, it is important to have communication with your teen.  Find someone to help support you through the search for answers in regard to your menstrual health.  There are adults that can help guide you, give you confidence and a safe place to talk openly.  There is no shame in desiring to find answers about your own body.

3.  have the courage to ask for help

Once you have someone to talk to, be open, have confidence to ask questions.  How else will you get the answers you need if you suffer in silence? Let the person you wish to discuss the issues with know what the problem is.  If you are sexually active, be sure to to be open and honest with them about that part of your life as well.  Once you are sexually active, you have more responsibility in taking care of and protecting your fertility and menstrual health.

4.  Find a healthcare practitioner that you are comfortable with and fits your needs.

Have an adult help you!  If you are interested in natural, holistic healing methods, you will need to search for someone trained in those methods.  You may first need to see an ObGyn (Obstetrician/Gynecologist) to get regular pap smears/check-ups and to diagnose fertility problems.  Your family doctor may also be helpful in diagnosing a fertility problem as well.

In the teen years your body is experiencing rapid hormonal changes, body growth and development.  This time of great changes is different for each person. Every person develops at a different rate.  Each year may be vastly different from the last.

Read More

Treating Thyroid Problems Naturally

Thyroid Function Must Be Controlled Before You Get Pregnant

Treating thyroid problems naturally right away is important if you are wanting to have a baby.  Preconception planning is essential to a healthy pregnancy for women with thyroid problems.  Women with untreated or neglected thyroid problems may affect their baby’s growth and brain development.  Untreated thyroid problems may also lead to infertility, miscarriage or a baby born with birth defects.

It’s important to see a doctor bout thyroid issues.  Make a plan with your doctor.  If you desire natural treatments it is important to speak with your doctor to see if that is a possibility for you.  Here I will present some ways to supplement and support proper thyroid function.  If you are interested in any of these, talk to your doctor – we can help with a plan of action to help.

Iodine Rich food sources

A diet rich in whole foods should always be the first way to support overall health, including thyroid health.  Poor diet and nutritional deficiency is one of the top reasons for thyroid problems.  Choose organic foods when possible, as the thyroid is very sensitive to environmental toxins.  Too much iodine can also cause goiter, so do not go overboard.  More is not always better.  It is about balance.  It is important to get a balanced amount of iodine in the diet.  People with hypothyroidism due to iodine deficiency may benefit from increasing the recommended daily allowance of iodine rich foods.

  • Raw cranberry
  • Whole-fat yogurt
  • Raw dairy products
  • Navy beans
  • Strawberries
  • Potatoes with skin left on
  • Himalayan Crystal Salt

Read More

Solving Thyroid Problems Before Conceiving

Is Your Thyroid Impacting Your Fertility?

YES!  Solving thyroid problems before conceiving is more important than you think!  The thyroid is a very important gland for fertility.  Hormonal imbalance can act as a trigger for thyroid problems.

Let’s review how the thyroid functions and learn the different ways thyroid issues may affect your fertility.

The thyroid is a small butterfly shaped gland.  It is located just below the larynx, in the lower part of the neck.  The purpose of the thyroid gland is to take iodine from the foods we consume and convert them into thyroid hormones:  thyroxine (T4) and triiodothyronine (T3).  Thyroid cells are the only cells in the body which can absorb iodine.  The thyroid combines iodine and the amino acid tryosine to make T4 and T3.  T4 and T3, once released into the blood stream control our metabolism.  They thyroid is also responsible for proper growth, development and repair of the body.  It is extremely important for the development of the central nervous system.  The metabolism of every single cell in our body is dependent on thyroid hormones.  The thyroid produces about 80% T4 and 20% T3, but T3 has four times the strength of T4.

Our thyroid is controlled by the pituitary gland.  The pituitary gland is controlled by the hypothalamus.  When thyroid hormones drop too low, the pituitary gland releases Thyroid Stimulation Hormone (TSH).  The release of TSH stimulates th thyroid to release more T3 and T4.  Healthy regulatory release of T3 and T4 signal the pituitary to decrease the release of TSH.  The hypothalamus stimulates the pituitary gland to release TSH through the release of TSH Releasing Hormone (TRH).  This can be so confusing.  To break it down, the hypothalamus is like you – a person who can control the thermostat in your home.  The thermostat is the pituitary and the heat is thyroid hormones.  As the heat rises (thyroid hormones), it signals the thermostat (pituitary) to shut off.  As the heat decreases, it signals the thermostat to run again.  The control person (hypothalamus) sets the thrmostat (pituitary) to a regulate the heat (thyroid).

Read More

Coming off Hormonal Birth Control – Part II – Natural Remedies for Bringing Back a Healthy Cycle

What is your goal after coming off hormonal birth control?  Is it a healthy menstrual cycle or wanting to try to conceive?  Either way, nourishing and supporting the entire hormonal feedback loop, egg health, cervical mucous and uterine health is the goal.

How can we do that?

Step 1:  Nourish and Cleanse

Natural Fertility Diet

Eating a whole food, nutrient dense fertility diet has been shown to increase the chances of pregnancy and helping to bring hormonal balance to your cycle.  Because hormones in birth control may affect our metabolism, digestion and nutritional levels, eating properly is going to be very important when on birth control as well afterward to replenish depleted nutritional levels.

Use of birth control containing hormones effects the levels of folic acid, riboflavin (vitaming B2), vitamin B6, vitamin B12, vitamin C, vitamin E and zinc.  It would be wise to take a good whole food multivitamin during and after birth control use to prevent nutritional deficiency and restore already depleted levels. Women using birth control consistently for 6 months or longer have been shown to have significant lower levels of tryptophan.  Vitamin B6 supplements can help normalize tryptophan metabolism.

Prolonged use of hormone containing birth control may also lead to anemia so you may also want to consider taking a whole food iron supplement.  Birth control also changes the pH levels in the vagina which may lead to yeast infection.  Taking a good probiotic supplement Lactobacillus may support the body in maintaining healthy vaginal flora.

Prolonged use of progestin has been shown to thin the bones so be sure you are eating adequate amounts of calcium rich foods like dark leafy greens, sesame seeds, seaweed, almonds, quinoa, and chia.

Fertility cleansing for liver, hormonal and uterine support

The body may greatly benefit from some gentle cleansing of the liver and uterus when coming off birth control.  The liver has to metabolize synthetic hormones and becomes overloaded and taxed during birth control use.  When a woman has not had a regular menstrual cycle for some time because of birth control use, it may need some herbal support.  Because progestin has been linked to thinning of the uterine lining, the uterus may really benefit from uterine tonic herbs.  These herbs also support hormonal balance and healthy cervical mucous.  For help with cleansing after hormonal birth control use – contact us below.  We can guide you on what herbs to use and how to start with a clean slate within the body that will help your body to respond and utilize other natural remedies better.

Step 2:  Herbal Support for Restoring Hormonal Balance and Promoting Ovulation

If you have tried to change your diet, are taking a whole food multivitamin and you still do not have a menstrual cycle yet, you may want to learn how herbs for fertility can help to promote hormonal balance, restore ovulation and bring back a normal menstrual cycle.  Restoring a natural menstrual cycle is also important for egg health.  Hormonal birth control prevents ovulation which can decrease egg health.  Our follicles require a normalized release of our natural hormones and adequate nutritional levels.  Synthetic hormones disrupt these which may impact egg health.

Once you have stopped using hormonal birth control, your body may be confused and in shock.  One day your body was receiving hormones and then suddenly it was not.  On top of that, your liver may still contain some of those synthetic hormones which may confuse the body further.

The following may help:

Tribulus terrestris

If you know you are not ovulating and you are struggling to get your cycle back, learning about this South Asian herb may help.  One study showed that 67% of women who were not ovulating began ovulating after using Tribulus.  This herb has been found to stimulate ovulation.  Tribulus has been used traditionally for hundreds of years to promote healthy fertility in both women and men.

Vitex

Vitex supports the hormonal feedback loop.  This herb also promotes and has been shown to regulate ovulation.  It has the ability to adapt to the individual hormonal needs of each woman.  Because Vitex has proven effective for a variety of menstrual issues, it may be a great choice to start off on the right foot to restoring a healthy natural menstrual cycle.  It has been shown most effective when used for 6 – 12 months consistently. Vitex is a remedy that has been shown to be very effective, but requires patience.  It can take some time to achieve desired results, especially when  coming off birth control.  This herb is specific to regulating menstruation.

Dong Quai

Dong Quai (angelica sinensis) is one of the most powerful female tonic and fertility herb.  Dong Quai tonifies and strengthes the uterus by regulating hormonal control, improving uterine tone, and improving the timing of the menstrual cycle.

Dong Quai works by promoting blood flow to the pelvis where it will stimulate an absent or scanty period. It also nourishes the blood, treats iron deficiency and anemia.  One of the best uses is it helps women who are not menstruating to invite their menstruation back.  The increased circulation also helps to strengthen and balance the uterus.

Maca

Maca is one of the best supportive tonics for our endocrine system; which controls and produces many of our hormones.  This root is very nourishing.  Maca root supports overall hormonal balance and may greatly support our bodies through times of stress.  An important factor when dealing with stopping synthetic hormones is the stress factor.  It is extremely stressful on our bodies to take synthetic hormones and then abruptly stop them.  Maca may help to restore hormonal harmony once again.

Step 3:  Restore Healthy Cervical Mucous

Once the menstrual cycle is restored, healthy cervical mucous production should be restored as well.  If you find you are still struggling with lack of cervical mucous, you may want to consider supplements that have been shown to help promote healthy Cervical Mucous production.

Cervical mucous production may be altered for some time as well since the hormones in birth control thicken cervical mucous for some time.  Supplements that have proven results for restoring healthy Cervical Mucous are Evening of Primrose Oil, Borage Oil, and L-Arginine.  Be sure to drink plenty of water daily.  Using a sperm friendly lubricant until your natural healthy cervical mucous is restored may be helpful.

Step 4:  Self Fertility Massage

This at home natural therapy is one of the most supportive ways you can heal a wide variety of fertility issues, while promoting healthy function of the entire reproductive system.  Self Fertility Massage promotes ovulation, supports communication with the endocrine system, improves circulation to the uterus and ovaries which strengthens the uterus and promotes healthy eggs.  It also supports the body in ridding of those excess toxins and hormones.  This type of massage is a great way to be directly connected to healing your fertility and menstrual cycle.

Be patient; be gentle with yourself!

The body goes through a lot of confusion and stress when coming off of hormonal birth control.  Be patient with your body and give it time to adjust to the intense hormonal shifts that have to take place.  Expect that you may feel sad, angry, depressed and simply “off”.  This is normal when any hormonal adjusting is taking place.  Be gentle with yourself and how you are feeling.  Know that you can work toward restoring your natural hormonal state and can move on to working toward a balanced menstrual cycle and/or toward trying to conceive through proper nutritional, herbal and natural therapy support.

If you would like help coming off hormonal birth control and with balancing your menstrual cycle, contact us below.  We can help with dietary, herbal and fertility massage as well as other techniques and protocols to regain a a healthy cycle.

Page 1 of 2

Powered by WordPress & Theme by Anders Norén