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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
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Recipes

13 Results
March 14, 2023March 14, 2023Natural Fertility Nutrition for Fertility Recipes Women's Health

Lemon-Garlic Salmon with Tzatziki Sauce

Try this easy and delish Salmon dish!

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March 14, 2023March 14, 2023Fertility Hormone Balance Nutrition for Fertility Recipes

Citrus Olive Oil Cake

Try this refreshing dessert!

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March 14, 2023March 14, 2023Hormone Balance Natural Fertility Recipes Women's Health

Spinach and Mushroom Risotto

Try this side!  It’s one of my favorites!

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March 13, 2023March 13, 2023Gut Health Nutrition for Fertility Recipes Women's Health

Savory Pita Chips

Easy Snack!

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March 12, 2023March 12, 2023Fertility Hormone Balance Nutrition for Fertility Recipes

Greek Lemon and Rice Soup

Try this easy-to-make soup!

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March 12, 2023March 12, 2023Fertility Gut Health Hormone Balance Nutrition for Fertility Recipes

Feta Frittata

Try this for breakfast! Also makes a great meal!

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March 12, 2023March 12, 2023Fertility Gut Health Hormone Balance Nutrition for Fertility Recipes

French Lentil Salad

Lunch Salad

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March 12, 2023March 12, 2023Gut Health Hormone Balance Nutrition for Fertility Recipes Women's Health

Mediterranean Salad

Try this for dinner! Main Dish

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May 5, 2022May 5, 2022Gut Health Hormone Balance Recipes Women's Health

Part 4 – Healthy Digestion and Good Gut Health

Gut Flora and Stress An imbalance in your gut flora doesn’t just affect you physically, it can affect you mentally.  Studies show that having an overgrowth of certain bacteria in …

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May 5, 2022May 5, 2022Gut Health Hormone Balance Recipes Women's Health

Part 3 – Healthy Digestion and Gut Health

Avoiding Chemicals and Processed Foods Our typical diet is all about convenience.  When it comes to food choices, the top three criteria for many of us are convenience, potability and …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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  • Doulas are trained professionals who provide evidence-based information and resources.
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  • Whether you prefer sporting an unruly, mountain-man mane; a hard part and sideburns; or a ‘fro for days, we’ve got the products that provide a natural pick-me-up—for your hair, that is.

Just like skin care, skip store-bought products full of ingredients like formaldehyde and isopropyl alcohol. Try this down-to-earth DIY pomade to naturally keep your style in place.

Ingredients:
-3 tablespoons shea butter
-2 tablespoons beeswax pellets
-2 tablespoons jojoba oil
-1 tablespoon arrowroot powder 
-5 drops of Rosemary essential oil
-3 drops Cedarwood essential oil
-3 drops Thyme essential oil

Instructions:
1. Melt the shea butter and beeswax pellets in a double boiler. Stir the mixture frequently.
2. Combine the jojoba oil and arrowroot powder in a separate bowl. Mix well so there are no clumps and the mixture is smooth.
3. Add the shea butter and beeswax to the jojoba mixture. Mix thoroughly with a hand mixer until the texture is thick, about 5 minutes.
4. Add essential oils and mix to incorporate.
5. Pour the mixture into a small, lidded container (e.g., wide-mouth glass jar, clean mint tin).
6. Store in a cool, dark place.

To use: Put a small amount of hair pomade on your fingertips and rub them together. Once fingertips are evenly coated with pomade, run them through hair and style as desired. Start with a small amount of pomade and add more as needed.✨
  • Doulas Help Families Have Positive Birth Experiences That They Will Remember for a Lifetime!
https://womensintegrativehealthny.com/doulas-help-families-have-positive-birth-experiences/
  • Let's Chat - In honor of Doula Week I'm giving away free sessions where we can work on your birth plan; answer any questions you have; and you will receive my Birth and Postpartum Planning Tools and nutritional guidelines for each trimester.  This will be offered through the end of March.  Just message me and we will connect!
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