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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
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September 25, 2023September 1, 2023Uncategorized

Mood Swings and Depression During PMS

Are Somber and Depressed Feelings Normal During PMS? While it can be a common experience, it’s not something that you have to accept as normal and something you have to …

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September 20, 2023August 30, 2023Recipes Women's Health

Mediterranean Baked Feta

Enjoy this easy side dish or small plate!

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September 18, 2023September 1, 2023Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Period Pain and Endometriosis

Endometriosis affects up to 10% of those who are menstruating Under diagnosis, misdiagnosis and given the fact that it can take up to 5-10 years to receive a diagnosis, it’s …

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September 15, 2023September 11, 2023Birth Doula Women's Health

Did My Water Break?

How To Tell If Your Water Broke How to tell the difference between – water breaking vs discharge vs urine During pregnancy a concern of yours may be that your …

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September 11, 2023September 1, 2023Fertility Hormone Balance Infertility Natural Fertility Women's Health

PCOS

PCOS – Polycystic Ovarian Syndrome, is a metabolic and endocrine-related condition Some common PCOS symptoms are: Irregular periods or long menstrual cycles Acne, oily skin, dark patches Hair loss or …

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September 6, 2023August 30, 2023Nutrition for Fertility Recipes Women's Health

Broiled Turkey Tenderloin Kabobs

Healthy and easy meal!

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September 4, 2023September 1, 2023Fertility Hormone Balance Infertility Natural Fertility Pre-conception Teen Reproductive Health Uncategorized Women's Health

PMS IS NOT NORMAL!

PMS and Period Pain Did you know that PMS and period pain actually is not normal???? Because PMS is so common, we think it IS normal. Usually we do not …

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August 23, 2023August 23, 2023Hormone Balance Recipes Women's Health

Roasted Salmon With Lentils and Squash

Love Salmon?

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August 23, 2023August 23, 2023Fertility Hormone Balance Natural Fertility Pre-conception Women's Health

Circulation and Your Egg Health

Oxygenated Blood and Your Eggs Do you know the importance of circulation and how it affects your egg health? Did you know that fresh, oxygenated blood nourishes every cell in …

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August 16, 2023August 16, 2023Fertility Hormone Balance Women's Health

Protecting Your Eggs and Ovaries

How Can We Protect Our Eggs and Ovaries? Protecting our eggs and ovaries from harmful things such as toxins, xenohormones and chemicals is critical for hormone and fertility health. Toxins, …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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Join our community to keep up-to-date with events, workshops and valuable information! Receive our FREE E-Book Achieving Health and Balance Throughout All the Cycles of Life just for subscribing!

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Recent Posts

  • Mood Swings and Depression During PMS
  • Mediterranean Baked Feta
  • Period Pain and Endometriosis
  • Did My Water Break?
  • PCOS

Categories

  • Day 11 of our Oils and Pregnancy Series - Pregnancy and Supplements and Oils.  Be sure to download your Wish List - https://rpb.li/Hn7yWAand you can order any of your items you would like to use here - https://doterra.me/0VOfsL?utm_campaign=ds&utm_medium=ds&utm_source=ds  Message with any questions!
  • We do not want to be the bearer of bad news, but someone has to say it: We are all aging! This is why we want to protect our largest organ: the skin.

Adding sunscreen to your daily morning skincare routine is not just nice; it’s essential if you want to protect your skin from the sun’s damaging rays. Studies show that daily sunscreen use effectively decreases the risk of skin cancer – one of the most common cancers in the United States. 

Want to protect your skin? Reach for doTERRA sun Body Mineral Sunscreen and doTERRA sun Face + Body Mineral Sunscreen. Both are excellent choices for daily sunscreen use. Packed with moisturizing ingredients like avocado oil, aloe vera, vitamin E, and broad spectrum SPF 30, your morning skincare routine just got a whole lot easier.

Check out the doTERRA sun line and tell me the product you will try first in the comment below.

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  • Day 10 in our Oils and Pregnancy Series - Happy Baby!  Which ones would you like to make?  Wish List - https://rpb.li/Hn7yWA Order here - https://doterra.me/0VOfsL?utm_campaign=ds&utm_medium=ds&utm_source=ds
  • It's time to level up your skincare routine with these simple steps:

Start with our refreshing cleanser to wash away impurities and reveal a clean canvas for your skin.

Energize your glow with our invigorating scrub. Remember, a little goes a long way! Gently exfoliate and unveil a radiant complexion.

Prep your skin with our pore-reducing toner to tighten and refine your pores, ensuring a flawless base for the next steps.

Experience the power of our tightening serum. Pat it onto your skin and let it work its magic, leaving you with a firm and smooth complexion.

Embrace the radiance with our brightening gel. Apply, wait for 60 seconds, then gently wipe away. Say hello to fresh and revitalized skin.

Don't neglect your delicate eye area! Our anti-aging eye cream is here to nourish and protect. Gently pat it around your eyes for a youthful glow.

Lock in the goodness with our anti-aging moisturizer. Smooth it over your face, avoiding any rubbing or tugging. Let it enhance your natural beauty.

Get ready to glow with confidence and embrace your unique beauty with the doTERRA Essential Skincare Range! 💖✨

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  • Changes to a woman's sex hormones can have lots of physiological and psychological ramifications:  Hot flushes; weight gain; mood swings; brain fog; lack of energy; trouble sleeping; pelvic health concerns; digestive issues; vaginal dryness and discomfort; greater risk of injury or difficulty recovering from exercise.

If any of these are you, let's chat.  As a Certified Menopause Specialist I can help.  https://rpb.li/lzy5E
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Proudly providing services for hormone balance, fertility, pregnancy, labor and postpartum care in the  Glens Falls, Lake George, Saratoga, and Albany Communities as Well as Online Clients.  Now Available – Use Your HSA/FSA Cards for all Doula Services, Pregnancy, Birth, Fertility and Hormone Programs and Functional Lab Testing!

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