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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
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March 25, 2023March 22, 2023Birth Doula Women's Health

Doulas Empower Families to Make Informed Decisions About Their Own Care

Doulas Empower Families to Make Informed Decisions About Their Own Care Doulas are experts in providing personalized support to families during pregnancy, birth and postpartum.  They are trained to provide …

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March 24, 2023March 22, 2023Birth Doula Women's Health

Doulas Provide Evidence-Based Information

Doulas Are Trained Professionals Who Provide Evidence-Based Information and Resources Doulas are trained to provide evidence-based information and resources to families during pregnancy, birth and postpartum.  Doulas are trained professionals …

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March 23, 2023March 22, 2023Birth Doula Women's Health

Doulas Help Families Have Positive Birth Experiences

Doulas Help Families Have Positive Birth Experiences That They Will Remember for a Lifetime Doulas can have an incredible impact on the birth experiences of families.  One of the most …

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March 22, 2023March 22, 2023Birth Doula Pre-comception Women's Health

Doulas Provide Personalized Support

Doulas provide personalized support that meets the unique needs of each family! Happy Doula Week!  This is Post 1 in a series of 5! As World Doula Week approaches, it …

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November 19, 2018December 19, 2017Birth Women's Health

Effective Labor Positions

These positions are all helpful for labor.  Ask your Doula or other member of your labor support team to help! Effective Labor Positions – Abdominal Lift Best for mom’s with …

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September 2, 2018July 4, 2017Adrenal Support Age Related Infertility Birth Fertility Gut Health Infertility Male Infertility Nutrition for Fertility Pre-conception Thyroid Health Weight Loss Women's Health

Essential Oils Are for Balancing Hormones

  Balancing Hormones with Essential Oils Let’s look at which essential oils are and how essential oils are used for balancing hormones.  By learning how to use and knowing which …

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September 3, 2018August 1, 2016Birth Breastfeeding Postpartum

My Baby Cries All the Time-Is It What I am Eating?

My baby cries all the time and may be gassy.  Is something wrong with my milk or could it be something I am eating?  Hunger, needing a diaper change, wanting to …

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April 12, 2017June 16, 2016Birth Breastfeeding Fertility General Chiropractic Care Post Partum Chiropractic Care Pregnancy Chiropractic Care

The Importance of Chiropractic Care for 4th trimester

As a member of the International Chiropractic Pediatric Association (ICPA) we receive very insightful monthly newsletters that highlight the latest topics regarding women’s and pediatric health.  This is a great …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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Recent Posts

  • Doulas Empower Families to Make Informed Decisions About Their Own Care
  • Doulas Provide Evidence-Based Information
  • Doulas Help Families Have Positive Birth Experiences
  • Doulas Provide Personalized Support
  • Castor Oil Therapy for Reproductive Health

Categories

  • Doulas are trained professionals who provide evidence-based information and resources.
https://rpb.li/APtK
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  • Whether you prefer sporting an unruly, mountain-man mane; a hard part and sideburns; or a ‘fro for days, we’ve got the products that provide a natural pick-me-up—for your hair, that is.

Just like skin care, skip store-bought products full of ingredients like formaldehyde and isopropyl alcohol. Try this down-to-earth DIY pomade to naturally keep your style in place.

Ingredients:
-3 tablespoons shea butter
-2 tablespoons beeswax pellets
-2 tablespoons jojoba oil
-1 tablespoon arrowroot powder 
-5 drops of Rosemary essential oil
-3 drops Cedarwood essential oil
-3 drops Thyme essential oil

Instructions:
1. Melt the shea butter and beeswax pellets in a double boiler. Stir the mixture frequently.
2. Combine the jojoba oil and arrowroot powder in a separate bowl. Mix well so there are no clumps and the mixture is smooth.
3. Add the shea butter and beeswax to the jojoba mixture. Mix thoroughly with a hand mixer until the texture is thick, about 5 minutes.
4. Add essential oils and mix to incorporate.
5. Pour the mixture into a small, lidded container (e.g., wide-mouth glass jar, clean mint tin).
6. Store in a cool, dark place.

To use: Put a small amount of hair pomade on your fingertips and rub them together. Once fingertips are evenly coated with pomade, run them through hair and style as desired. Start with a small amount of pomade and add more as needed.✨
  • Doulas Help Families Have Positive Birth Experiences That They Will Remember for a Lifetime!
https://womensintegrativehealthny.com/doulas-help-families-have-positive-birth-experiences/
  • Let's Chat - In honor of Doula Week I'm giving away free sessions where we can work on your birth plan; answer any questions you have; and you will receive my Birth and Postpartum Planning Tools and nutritional guidelines for each trimester.  This will be offered through the end of March.  Just message me and we will connect!
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