Fitness of the Body Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, …
Tips to Calm and Prevent PMS Symptoms
PMS really does not feel good. Moods and reactions can be off. Being more anxious or depressed, sleep cycles disrupted and having painful cramps are some of the symptoms we …
Balancing Your Hormones after Using Hormonal Birth Control-Part I
I often hear from women that their cycles have been disrupted from the use of birth control containing synthetic hormones. If we could educate ourselves and understand what they are …
Low Down on Hormone Tests – Part 4!
MTHFR – What is it and why do you need to know about it? MTHFR: methylenetetrahydrofolate reductase – this is actually a genetic test for how well you absorb and …
Stress Management
Mental, physical and emotional stress are contributing factors in many health problems. Some of the effects of these stressors can go undetected, including spinal subluxations. Relieve your stress with lifestyle habits such …
Stress and its Affects on Your Body
When you’re stressed about something, anything…your whole world can be viewed differently. In most cases when we think about stress we think about our jobs, our daily lives, friends, family …
