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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
HomeBlogsUncategorized

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9 Results
September 25, 2023September 1, 2023Uncategorized

Mood Swings and Depression During PMS

Are Somber and Depressed Feelings Normal During PMS? While it can be a common experience, it’s not something that you have to accept as normal and something you have to …

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September 4, 2023September 1, 2023Fertility Hormone Balance Infertility Natural Fertility Pre-conception Teen Reproductive Health Uncategorized Women's Health

PMS IS NOT NORMAL!

PMS and Period Pain Did you know that PMS and period pain actually is not normal???? Because PMS is so common, we think it IS normal. Usually we do not …

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August 9, 2023August 6, 2023Uncategorized

Imagine!

What Would it Be Like To? – Over the years I have been so blessed to be able to help couples on their fertility journey.  The joy it brings is …

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February 16, 2022February 16, 2022Uncategorized

Fitness of the Body

Fitness of the Body Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, …

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December 8, 2019December 8, 2019Uncategorized

Tips to Calm and Prevent PMS Symptoms

PMS really does not feel good.  Moods and reactions can be off.  Being more anxious or depressed, sleep cycles disrupted and having painful cramps are some of the symptoms we …

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September 2, 2018February 24, 2018Uncategorized

Balancing Your Hormones after Using Hormonal Birth Control-Part I

I often hear from women that their cycles have been disrupted from the use of birth control containing synthetic hormones.  If we could educate ourselves and understand what they are …

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September 2, 2018January 4, 2018Fertility Gut Health Infertility Male Infertility Nutrition for Fertility Pre-conception Thyroid Health Uncategorized Weight Loss Women's Health

Low Down on Hormone Tests – Part 4!

MTHFR – What is it and why do you need to know about it? MTHFR: methylenetetrahydrofolate reductase – this is actually a genetic test for how well you absorb and …

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April 12, 2017December 21, 2016Uncategorized

Stress Management

Mental, physical and emotional stress are contributing factors in many health problems. Some of the effects of these stressors can go undetected, including spinal subluxations.  Relieve your stress with lifestyle habits such …

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April 12, 2017December 12, 2016Adrenal Support Uncategorized

Stress and its Affects on Your Body

When you’re stressed about something, anything…your whole world can be viewed differently.  In most cases when we think about stress we think about our jobs, our daily lives, friends, family …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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Recent Posts

  • Mood Swings and Depression During PMS
  • Mediterranean Baked Feta
  • Period Pain and Endometriosis
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  • Day 11 of our Oils and Pregnancy Series - Pregnancy and Supplements and Oils.  Be sure to download your Wish List - https://rpb.li/Hn7yWAand you can order any of your items you would like to use here - https://doterra.me/0VOfsL?utm_campaign=ds&utm_medium=ds&utm_source=ds  Message with any questions!
  • We do not want to be the bearer of bad news, but someone has to say it: We are all aging! This is why we want to protect our largest organ: the skin.

Adding sunscreen to your daily morning skincare routine is not just nice; it’s essential if you want to protect your skin from the sun’s damaging rays. Studies show that daily sunscreen use effectively decreases the risk of skin cancer – one of the most common cancers in the United States. 

Want to protect your skin? Reach for doTERRA sun Body Mineral Sunscreen and doTERRA sun Face + Body Mineral Sunscreen. Both are excellent choices for daily sunscreen use. Packed with moisturizing ingredients like avocado oil, aloe vera, vitamin E, and broad spectrum SPF 30, your morning skincare routine just got a whole lot easier.

Check out the doTERRA sun line and tell me the product you will try first in the comment below.

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  • Day 10 in our Oils and Pregnancy Series - Happy Baby!  Which ones would you like to make?  Wish List - https://rpb.li/Hn7yWA Order here - https://doterra.me/0VOfsL?utm_campaign=ds&utm_medium=ds&utm_source=ds
  • It's time to level up your skincare routine with these simple steps:

Start with our refreshing cleanser to wash away impurities and reveal a clean canvas for your skin.

Energize your glow with our invigorating scrub. Remember, a little goes a long way! Gently exfoliate and unveil a radiant complexion.

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Don't neglect your delicate eye area! Our anti-aging eye cream is here to nourish and protect. Gently pat it around your eyes for a youthful glow.

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  • Changes to a woman's sex hormones can have lots of physiological and psychological ramifications:  Hot flushes; weight gain; mood swings; brain fog; lack of energy; trouble sleeping; pelvic health concerns; digestive issues; vaginal dryness and discomfort; greater risk of injury or difficulty recovering from exercise.

If any of these are you, let's chat.  As a Certified Menopause Specialist I can help.  https://rpb.li/lzy5E
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