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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
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February 16, 2022February 16, 2022Uncategorized

Fitness of the Body

Fitness of the Body Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, …

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December 8, 2019December 8, 2019Uncategorized

Tips to Calm and Prevent PMS Symptoms

PMS really does not feel good.  Moods and reactions can be off.  Being more anxious or depressed, sleep cycles disrupted and having painful cramps are some of the symptoms we …

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September 2, 2018February 24, 2018Uncategorized

Balancing Your Hormones after Using Hormonal Birth Control-Part I

I often hear from women that their cycles have been disrupted from the use of birth control containing synthetic hormones.  If we could educate ourselves and understand what they are …

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September 2, 2018January 4, 2018Fertility Gut Health Infertility Male Infertility Nutrition for Fertility Pre-conception Thyroid Health Uncategorized Weight Loss Women's Health

Low Down on Hormone Tests – Part 4!

MTHFR – What is it and why do you need to know about it? MTHFR: methylenetetrahydrofolate reductase – this is actually a genetic test for how well you absorb and …

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April 12, 2017December 21, 2016Uncategorized

Stress Management

Mental, physical and emotional stress are contributing factors in many health problems. Some of the effects of these stressors can go undetected, including spinal subluxations.  Relieve your stress with lifestyle habits such …

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April 12, 2017December 12, 2016Adrenal Support Uncategorized

Stress and its Affects on Your Body

When you’re stressed about something, anything…your whole world can be viewed differently.  In most cases when we think about stress we think about our jobs, our daily lives, friends, family …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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Recent Posts

  • Doulas Empower Families to Make Informed Decisions About Their Own Care
  • Doulas Provide Evidence-Based Information
  • Doulas Help Families Have Positive Birth Experiences
  • Doulas Provide Personalized Support
  • Castor Oil Therapy for Reproductive Health

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  • Doulas are trained professionals who provide evidence-based information and resources.
https://rpb.li/APtK
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  • Whether you prefer sporting an unruly, mountain-man mane; a hard part and sideburns; or a ‘fro for days, we’ve got the products that provide a natural pick-me-up—for your hair, that is.

Just like skin care, skip store-bought products full of ingredients like formaldehyde and isopropyl alcohol. Try this down-to-earth DIY pomade to naturally keep your style in place.

Ingredients:
-3 tablespoons shea butter
-2 tablespoons beeswax pellets
-2 tablespoons jojoba oil
-1 tablespoon arrowroot powder 
-5 drops of Rosemary essential oil
-3 drops Cedarwood essential oil
-3 drops Thyme essential oil

Instructions:
1. Melt the shea butter and beeswax pellets in a double boiler. Stir the mixture frequently.
2. Combine the jojoba oil and arrowroot powder in a separate bowl. Mix well so there are no clumps and the mixture is smooth.
3. Add the shea butter and beeswax to the jojoba mixture. Mix thoroughly with a hand mixer until the texture is thick, about 5 minutes.
4. Add essential oils and mix to incorporate.
5. Pour the mixture into a small, lidded container (e.g., wide-mouth glass jar, clean mint tin).
6. Store in a cool, dark place.

To use: Put a small amount of hair pomade on your fingertips and rub them together. Once fingertips are evenly coated with pomade, run them through hair and style as desired. Start with a small amount of pomade and add more as needed.✨
  • Doulas Help Families Have Positive Birth Experiences That They Will Remember for a Lifetime!
https://womensintegrativehealthny.com/doulas-help-families-have-positive-birth-experiences/
  • Let's Chat - In honor of Doula Week I'm giving away free sessions where we can work on your birth plan; answer any questions you have; and you will receive my Birth and Postpartum Planning Tools and nutritional guidelines for each trimester.  This will be offered through the end of March.  Just message me and we will connect!
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