Are You Struggling With: bad cramps mood swings annoying breakouts Are You Thinking You Have Issues With Estrogen – High Estrogen, Estrogen Dominance or Poor Estrogen? These symptoms can certainly …
Guide to Breastfeeding for Dads
Dads don’t always realize how important their role is when it comes to breastfeeding and newborn care. Feeling left out is how they may feel since mom is the only …
Five Things Women Need to Know About Hormonal Birth Control
I have many conversations with women about hormonal birth control. Many have been using hormonal birth control for many years. Some say their period was very irregular for many years …
Overview of a Cervical Lip in Labor
As the cervix gets near full dilation, sometimes you can have a bit of cervix on one side that is still present and not on the other side. This is …
Low Progesterone?
How Do I Know if I have Low Progesterone? Remember, symptoms are our check engine light letting us know we need to look further to find the reasons for our …
Spinach and Mushroom Enchiladas
Nice Plant-Based Enchilada Recipe!
Hormone Balancing
Lots of Symptoms Can Be Linked to Hormone Imbalances Let’s look – Any period issue PMS Cramps Bloating Pain Gut issues Mood swings Anxiety Sleep issues Acne Hair loss Headaches …
Five Labor Positions With a Birth Ball
Labor Positioning With a Birthing Ball Using a birth ball is becoming popular for birth women in hospitals, birth centers and at home. These physiotherapy balls are the same ones …
PMS and Period Pain
Guess What-PMS and Period Pain ARE NOT NORMAL!!! Even though PMS is so very common and we, therefore, think it is normal —- It is not normal! We don’t always …
Stovetop Fish
Try this easy fish recipe! You can choose any whitefish you want for this recipe. Halibut, striped bass, and haddock all have a mild taste that goes well with garlic, …