Are Your Symptoms ‘Normal’?
We Are So Often Told Our Period Symptoms Are “Normal” For sure they are common. But “normal” implies they are something we have to deal with and/or suffer through for …
Limp and Loose in Labor – 8 Practical Tips
The muscle at the center of labor is the uterus and the cervix is the passageway between the uterus and the vagina. I like to think of the cervix like …
Grilled Tuna Nicoise with Citrus Marinade
Like Tuna?
Guess What? PMS and Period Pain Rob Time From Us!
If You Are Experiencing PMS or Period Symptoms One Week Each Month. . . You are being robbed of precious time! 7 days per month — 84 days per year …
Guide to Natural Childbirth
All forms of childbirth are beautiful and natural. The term “natural birth” has referred to vaginal childbirth without pharmaceutical pain relief and other medical interventions. If you are considering a …
Perfect Combination of Comprehensive Testing
Get Some Answers! Looking for answers for hormone and gut issues? It’s time to get some answers with my Hormone and Gut Testing Package. It’s the perfect combination of testing …
Melon Mix-Up
Try this refreshing summer fruit recipe! Sometimes eating fruit by itself gets boring. Jazz up your melons with aromatic and flavorful ginger!
Can You Actually Have a Pain-Free Period?
Pain-Free Periods? Is it possible to have regular and pain-free periods and support my fertility without all the crazy and intense interventions? For instance – without strict diet plans, a …
A Childbirth Cheat Sheet for Partners
How to Support a Woman In Labor As mom’s partner when it’s GO time, it’s your role to offer support and encouragement during labor and delivery. Here are some tips …