Skip to content (Press Enter)
info@womensintegrativehealthny.com
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
HomeBlogs (Page 3)

Latest Articles

Read the articles to grow your business and career.
March 12, 2023March 12, 2023Gut Health Hormone Balance Nutrition for Fertility Recipes Women's Health

Mediterranean Salad

Try this for dinner! Main Dish

Read More
March 7, 2023March 7, 2023Adrenal Support Age Related Infertility Fertility Hormone Balance Infertility Natural Fertility Nutrition for Fertility

Tool for Happy Hormones!

Sleep and Your Hormones Did you know that sleep is a super important foundation for happy hormones?  Not just any any amount, but the quality of your sleep is super …

Read More
August 18, 2022August 18, 2022Adrenal Support Age Related Infertility Hormone Balance Infertility Women's Health

Detoxification for Hormonal Balance

Your liver is an important fat-burning organ that helps regulate the balance of hormones in your body.   It produces cholesterol, which is the pre-cursor necessary for the creation of hormones.  …

Read More
May 5, 2022May 5, 2022Gut Health Hormone Balance Recipes Women's Health

Part 4 – Healthy Digestion and Good Gut Health

Gut Flora and Stress An imbalance in your gut flora doesn’t just affect you physically, it can affect you mentally.  Studies show that having an overgrowth of certain bacteria in …

Read More
May 5, 2022May 5, 2022Gut Health Hormone Balance Recipes Women's Health

Part 3 – Healthy Digestion and Gut Health

Avoiding Chemicals and Processed Foods Our typical diet is all about convenience.  When it comes to food choices, the top three criteria for many of us are convenience, potability and …

Read More
May 5, 2022May 5, 2022Gut Health Hormone Balance Recipes Women's Health

Part 2 – Healthy Digestion and Good Gut Health

  A Natural, Real-Foods Approach Focus on filling your plate with natural, real foods.  Vegetables should take up the remaining 80 percent of your plate, while high quality proteins and …

Read More
May 5, 2022May 5, 2022Fertility Gut Health Hormone Balance Recipes Women's Health

The Importance of Healthy Digestion and Good Gut Health

Your body uses nutrients like vitamins, minerals, carbohydrates, protein and fatty acids to carry out every single one of its physiological processes, such as fixing damaged cells and making new …

Read More
May 3, 2022February 23, 2022Gut Health Hormone Balance Infertility Recipes Women's Health

Garlicky Veggie-Packed Omelet

Gut Health Recipe Gracious Garlic A member of the lily flower family, garlic is a beautiful plant that can give your meal a tantalizing aroma and a unique flavor that …

Read More
February 16, 2022February 16, 2022Uncategorized

Fitness of the Body

Fitness of the Body Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, …

Read More
December 8, 2019December 8, 2019Uncategorized

Tips to Calm and Prevent PMS Symptoms

PMS really does not feel good.  Moods and reactions can be off.  Being more anxious or depressed, sleep cycles disrupted and having painful cramps are some of the symptoms we …

Read More

Posts navigation

Previous Page 1 Page 2 Page 3 Page 4 … Page 8 Next
Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

Read More

Join Our Community

Join Our Community

Join Our Community

Join our community to keep up-to-date with events, workshops and valuable information! Receive our FREE E-Book Achieving Health and Balance Throughout All the Cycles of Life just for subscribing!

Subscribe and Follow

Recent Posts

  • Tips, Tools and Resources for Your Hormone Healing Journey
  • Pesto Pasta With Scallops
  • Chickpea Noodle Soup
  • Grilled Peaches and Cream
  • Three-Cheese Macaroni and Quinoa

Categories

  • 🍴🌿🔥👩‍🍳 Did you know that just a drop of doTERRA’s Oregano essential oil can replace an entire tablespoon of dried oregano? Not only is it a cost-effective alternative, but it's also more potent and flavorful!
Oregano essential oil is not just delicious, it's also packed with health benefits. It contains powerful antioxidants and anti-inflammatory properties that can help support your immune system and overall health.

So next time you're cooking up a storm in the kitchen, try adding a drop of Oregano essential oil to your favorite dishes, from pasta sauces to roasted vegetables. Your taste buds and body will thank you! 💚👩‍🍳👨‍🍳🍝🥗🍅🧄
  • 🍳🌿 Cooking with doTERRA essential oils is a game changer! 💥 Not only do they add unique and powerful flavors to your meals, but they also contain potent health benefits that support your overall well-being. 🔥 Many doterra oils are rich in antioxidants and anti-inflammatory compounds that benefit your body inside and out.💪 

👩‍🍳 Cooking with essential oils is convenient and flavorful. By using them instead of traditional spices, you can save time and money while enjoying consistent and intense flavors. 🤤 So why not try cooking with essential oils today and discover a whole new world of delicious and nutritious meals? 🍽️✨
  • https://rpb.li/gDA6VY
  • Join us starting tomorrow for some recipes, tips and more using essential oils for cooking!
  • Join us starting Sunday for this series on cooking with essential oils.
Follow Me!

Subscribe and Follow

Proudly providing services for hormone balance, fertility, pregnancy, labor and postpartum care in the  Glens Falls, Lake George, Saratoga, and Albany Communities as Well as Online Clients

  • Home
  • Contact Me
  • All FAQs
  • Schedule Appointment
© Copyright 2023 Women's Integrative Health. All Rights Reserved. CoachPress Lite | Developed By Blossom Themes. Powered by WordPress.