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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
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January 13, 2025January 12, 2025Fertility Hormone Balance Women's Health

Sunlight’s Health Benefits – Did You Know?

Did You Know. . . Sunlight reduces food cravings and helps you feel more satiated at the gene level. Getting outside might be more effective than just trying to change …

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January 9, 2025January 8, 2025Birth Doula Pregnancy Women's Health

Four Ways to Be Ready for Anything Labor Throws At You

Birth is full of surprises! Even though you o the work of getting ready for labor, you probably won’t be completely prepared. The process of birth teaches you new things: …

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January 6, 2025January 6, 2025Fertility Hormone Balance Women's Health

Female Hormones Start With Estrogen and Progesterone – But. . .

They Don’t End There If you happen to be dealing with period problems – PMS, mood swings, painful breasts, no libido, hot flashes, night sweats, brain fog or anything you …

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January 2, 2025December 21, 2024Birth Doula Women's Health

3 Essential Ingredients for a “Good” Birth

Every Person Wants a Good Birth No matter how they define that or what they expect out of their experience, it’s the aspect we can all agree on: Everyone wants …

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December 23, 2024December 16, 2024Hormone Balance Menopause Women's Health

Menopause and Fiber

It is recommended that women in menopause eat 14 grams of fiber per day. For most women that is 22-28 grams of fiber per day. Include at least one higher-fiber …

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December 19, 2024December 9, 2024Uncategorized

What to Do When a Newborn Is Not Breastfeeding

Help! My Newborn Baby Doesn’t Want to Breastfeed! One of the most distressing things that can happen to a new mom is a baby that doesn’t want to breastfeed. Often …

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February 7, 2025December 17, 2024Uncategorized

White Chili

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December 16, 2024November 22, 2024Fertility Hormone Balance Natural Fertility Pre-conception Women's Health

Stress and Your Hormones

What Is Stress Really? Stress is a physiological – body – response to stressors. Stressors are things that set off the body response – they can be physical, mental or …

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December 12, 2024November 22, 2024Birth Breastfeeding Doula Postpartum Pregnancy Women's Health

How to Survive Nighttime Nursing Sessions

Breastfeeding provides countless benefits to you, your baby and your family. As comforting and healthy as breastfeeding can be, it is not always easy in the first few weeks after …

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December 9, 2024November 22, 2024Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Taking a Personalized Approach to Fertility

Are You Taking a Personalized Approach to Your Fertility? I’ve been blessed to have been able to work with many couples who are trying to conceive. The biggest barrier that …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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  • Limp and Loose in Labor – 8 Practical Tips
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  • Comfort Measures for Labor Pain Relief
  • The Fertile Food Pyramid

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