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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
HomeBlogs (Page 5)

Latest Articles

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March 14, 2023March 14, 2023Natural Fertility Nutrition for Fertility Recipes Women's Health

Lemon-Garlic Salmon with Tzatziki Sauce

Try this easy and delish Salmon dish!

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March 14, 2023March 14, 2023Fertility Hormone Balance Nutrition for Fertility Recipes

Citrus Olive Oil Cake

Try this refreshing dessert!

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March 14, 2023March 14, 2023Hormone Balance Natural Fertility Recipes Women's Health

Spinach and Mushroom Risotto

Try this side!  It’s one of my favorites!

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March 13, 2023March 13, 2023Gut Health Nutrition for Fertility Recipes Women's Health

Savory Pita Chips

Easy Snack!

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March 12, 2023March 12, 2023Fertility Hormone Balance Nutrition for Fertility Recipes

Greek Lemon and Rice Soup

Try this easy-to-make soup!

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March 12, 2023March 12, 2023Fertility Gut Health Hormone Balance Nutrition for Fertility Recipes

Feta Frittata

Try this for breakfast! Also makes a great meal!

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March 12, 2023March 12, 2023Fertility Gut Health Hormone Balance Nutrition for Fertility Recipes

French Lentil Salad

Lunch Salad

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March 12, 2023March 12, 2023Gut Health Hormone Balance Nutrition for Fertility Recipes Women's Health

Mediterranean Salad

Try this for dinner! Main Dish

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March 7, 2023March 7, 2023Adrenal Support Age Related Infertility Fertility Hormone Balance Infertility Natural Fertility Nutrition for Fertility

Tool for Happy Hormones!

Sleep and Your Hormones Did you know that sleep is a super important foundation for happy hormones?  Not just any any amount, but the quality of your sleep is super …

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August 18, 2022August 18, 2022Adrenal Support Age Related Infertility Hormone Balance Infertility Women's Health

Detoxification for Hormonal Balance

Your liver is an important fat-burning organ that helps regulate the balance of hormones in your body.   It produces cholesterol, which is the pre-cursor necessary for the creation of hormones.  …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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  • Day 11 of our Oils and Pregnancy Series - Pregnancy and Supplements and Oils.  Be sure to download your Wish List - https://rpb.li/Hn7yWAand you can order any of your items you would like to use here - https://doterra.me/0VOfsL?utm_campaign=ds&utm_medium=ds&utm_source=ds  Message with any questions!
  • We do not want to be the bearer of bad news, but someone has to say it: We are all aging! This is why we want to protect our largest organ: the skin.

Adding sunscreen to your daily morning skincare routine is not just nice; it’s essential if you want to protect your skin from the sun’s damaging rays. Studies show that daily sunscreen use effectively decreases the risk of skin cancer – one of the most common cancers in the United States. 

Want to protect your skin? Reach for doTERRA sun Body Mineral Sunscreen and doTERRA sun Face + Body Mineral Sunscreen. Both are excellent choices for daily sunscreen use. Packed with moisturizing ingredients like avocado oil, aloe vera, vitamin E, and broad spectrum SPF 30, your morning skincare routine just got a whole lot easier.

Check out the doTERRA sun line and tell me the product you will try first in the comment below.

https://rpb.li/5bRVZ
  • Day 10 in our Oils and Pregnancy Series - Happy Baby!  Which ones would you like to make?  Wish List - https://rpb.li/Hn7yWA Order here - https://doterra.me/0VOfsL?utm_campaign=ds&utm_medium=ds&utm_source=ds
  • It's time to level up your skincare routine with these simple steps:

Start with our refreshing cleanser to wash away impurities and reveal a clean canvas for your skin.

Energize your glow with our invigorating scrub. Remember, a little goes a long way! Gently exfoliate and unveil a radiant complexion.

Prep your skin with our pore-reducing toner to tighten and refine your pores, ensuring a flawless base for the next steps.

Experience the power of our tightening serum. Pat it onto your skin and let it work its magic, leaving you with a firm and smooth complexion.

Embrace the radiance with our brightening gel. Apply, wait for 60 seconds, then gently wipe away. Say hello to fresh and revitalized skin.

Don't neglect your delicate eye area! Our anti-aging eye cream is here to nourish and protect. Gently pat it around your eyes for a youthful glow.

Lock in the goodness with our anti-aging moisturizer. Smooth it over your face, avoiding any rubbing or tugging. Let it enhance your natural beauty.

Get ready to glow with confidence and embrace your unique beauty with the doTERRA Essential Skincare Range! 💖✨

https://rpb.li/5bRVZ
  • Changes to a woman's sex hormones can have lots of physiological and psychological ramifications:  Hot flushes; weight gain; mood swings; brain fog; lack of energy; trouble sleeping; pelvic health concerns; digestive issues; vaginal dryness and discomfort; greater risk of injury or difficulty recovering from exercise.

If any of these are you, let's chat.  As a Certified Menopause Specialist I can help.  https://rpb.li/lzy5E
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Proudly providing services for hormone balance, fertility, pregnancy, labor and postpartum care in the  Glens Falls, Lake George, Saratoga, and Albany Communities as Well as Online Clients.  Now Available – Use Your HSA/FSA Cards for all Doula Services, Pregnancy, Birth, Fertility and Hormone Programs and Functional Lab Testing!

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