kateandlisaHealthy and easy meal!
Broiled Turkey Tenderloin Kabobs
Ingredients
- 1/4 Cup Orange Juice
- 2 Tbl Soy Sauce, divided
- 1 Clove garlic, minced
- 1 Tsp Fresh grated ginger
- 12 Oz Turkey Tenderloin cut into 1-inch cubes About 2 medium
- 1 Tbl Molasses
- 1 Green bell pepper, cut into 1-inch pieces
- 1 Red onion cut into 11/2 inch pieces
- Hot cooked brown rice
Instructions
- Combine orange juice, 1 tbl soy sauce, garlic and ginger in large bowl. Pour half of mixture into small bowl; cover and refrigerate. Add turkey to remaining mixture; stir to coat. Cover and marinate in refrigerator 2 hours, stirring occasionally
- For glaze, whisk remaining 1 tablespoon soy sauce and molasses into reserved marinade mixture
- Line baking sheet with foil; spray with nonstick cooking spray. Remove turkey from marinade; discard marinade
- Alternately thread turkey, bell pepper and onion onto 4 skewers*. Place on prepared baking sheet
*Soak wooden skewers in warm water 20 minutes to prevent burning
- Broil 4 inches from heat source 3 minutes. Brush evenly with glaze. Broil 6 to 9 minutes or until turkey is no longer pink. Serve skewers on rice.
