Nutrition for Fertility Recipes Women's Health

Broiled Turkey Tenderloin Kabobs

Healthy and easy meal!

Broiled Turkey Tenderloin Kabobs

Prep Time 2 hours
Course Main Course
Cuisine Mediterranean
Servings 4


  • 1/4 Cup Orange Juice
  • 2 Tbl Soy Sauce, divided
  • 1 Clove garlic, minced
  • 1 Tsp Fresh grated ginger
  • 12 Oz Turkey Tenderloin cut into 1-inch cubes About 2 medium
  • 1 Tbl Molasses
  • 1 Green bell pepper, cut into 1-inch pieces
  • 1 Red onion cut into 11/2 inch pieces
  • Hot cooked brown rice


  • Combine orange juice, 1 tbl soy sauce, garlic and ginger in large bowl. Pour half of mixture into small bowl; cover and refrigerate. Add turkey to remaining mixture; stir to coat. Cover and marinate in refrigerator 2 hours, stirring occasionally
  • For glaze, whisk remaining 1 tablespoon soy sauce and molasses into reserved marinade mixture
  • Line baking sheet with foil; spray with nonstick cooking spray. Remove turkey from marinade; discard marinade
  • Alternately thread turkey, bell pepper and onion onto 4 skewers*. Place on prepared baking sheet

*Soak wooden skewers in warm water 20 minutes to prevent burning

  • Broil 4 inches from heat source 3 minutes. Brush evenly with glaze. Broil 6 to 9 minutes or until turkey is no longer pink. Serve skewers on rice.

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