Really – You Can Have a Happy Birth! In birth there are no guarantees. Unexpected events and circumstances can and do happen. There are several steps that you can take …
Premature Ovarian Insufficiency (POI)
POI and A Weakened Immune System Do you experience any of these symptoms? High stress Frequent infections Easily catch colds and coughs Skin breakouts Slow wound healing Persistent fatigue Muscle …
Words of Encouragement for Labor and Delivery
What you say to someone in labor affects their birthing experience. Childbirth is hard, both physically and emotionally and many dig deep to find the necessary strength. Comfort in labor …
What Should Your Hormones Be Doing During Cycle Phases?
Knowing What Your Hormones Should Be Doing During Your Cycle Phases Gives You Insight Into Your Cyclical Symptoms Estrogen During Your Cycles Menstrual: Low Follicular: Rising Ovulation: Peak Luteal: Drop …
Light Periods and Estrogen Dominance
Is This Estrogen Dominance or Something Else? Are you having light periods and also experiencing lots of symptoms that point to estrogen dominance? Estrogen dominance does not mean high estrogen …
Fertility Issues and AMH
If you are struggling with fertility issues, you most likely had your AMH tested. Possibly you were told your AMH was low and therefore your chances for conceiving were low. …
Waterbirths – Are They Safe?
What is Waterbirth, and How is it Different than Water Immersion in Labor? With water immersion in labor, you get into a tub or pool of warm water during the first …
Overlapping Symptoms of Estrogen Issues and Low Progesterone
Let’s Talk Estrogen and Progesterone When you have estrogen issues and low progesterone, their symptoms can overlap – PMS, cramps and luteal phase mood swings. You can have both things …
Natural Birth Tips
8 Natural Birth Tips What’s Most Important for a Mom Planning a Natural Birth? Let’s take a look! Positivity is #1 This is so true. You have to believe that …
Are Your Symptoms ‘Normal’?
We Are So Often Told Our Period Symptoms Are “Normal” For sure they are common. But “normal” implies they are something we have to deal with and/or suffer through for …