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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
HomeBlogsWomen’s Health (Page 5)

Women’s Health

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February 11, 2022June 26, 2017Age Related Infertility Fertility Infertility Male Infertility Pre-conception Thyroid Health Women's Health

Increasing Fertility Through Use of Essential Oils

Struggling to conceive can be very stressful.  An inability to  conceive can wreak havoc on your mental well-being.  Sooo, take a moment to picture this scenario – It’s been a …

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September 2, 2018June 14, 2017Fertility Gut Health Infertility Nutrition for Fertility Pre-conception Thyroid Health Weight Loss Women's Health

Looking to Use More Gluten Free Foods?

Gluten Free Foods List If you are trying a Gluten Free diet, here are some foods that can be consumed.  Use this gluten free foods list as much as possible.  …

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September 2, 2018June 7, 2017Age Related Infertility Fertility Infertility Male Infertility Pre-conception Women's Health

Does Cold Food and Drink Contribute to Infertility?

More men and women are choosing to eat better with the hope of healing their infertility.  Many have turned to a Natural Fertility Diet.  Some are trying to eat healthier …

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June 5, 2017June 5, 2017Adrenal Support General Chiropractic Care Gut Health Weight Loss Women's Health

Hello Monday!

Good Beautiful Monday! Well it’s been about 6 weeks of steady rain and although it may not be beautiful, bright and sunny, it is still a beautiful day! It’s been …

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June 28, 2017May 23, 2017Gut Health Thyroid Health Weight Loss Women's Health

It’s Monday…again.

Welcome to a new section of our blog.  Here I will be documenting my weight loss journey, so every woman [or man] that has struggled with weight loss knows they are not alone …

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September 3, 2018May 17, 2017Age Related Infertility Fertility Pre-conception Women's Health

Finding Joy on Your Fertility Journey? Really?

Taking time out to find what fills your heart with joy! What fills your heart with joy?  What makes you truly happy?  What is your craft, passion, joy?  Do you …

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September 3, 2018May 10, 2017Age Related Infertility Fertility Women's Health

When Trying for Another Child is a Struggle (Secondary Infertility)

If you already had one or more healthy full-term pregnancies and you are very fertile and think you will go on to have more healthy pregnancies is a myth.  Infertility …

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September 3, 2018April 28, 2017Age Related Infertility Fertility Pre-conception Women's Health

OHSS – Signs and Symptoms of Ovarian Hyper-Stimulation Syndrome

Facts about Ovarian Hyper-Stimulation Syndrome (OHSS) Did you know you could have side effects from the medications used to stimulate your ovaries during the IVF process?  These side effects can range …

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April 12, 2017June 30, 2016Gut Health Women's Health

The Importance of Gut Health

Most recently, gut health has been linked to many health problems that concern more than just symptoms within the gut.  As holistic health care providers, who believe maintaining a healthy gut …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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  • Doulas Empower Families to Make Informed Decisions About Their Own Care
  • Doulas Provide Evidence-Based Information
  • Doulas Help Families Have Positive Birth Experiences
  • Doulas Provide Personalized Support
  • Castor Oil Therapy for Reproductive Health

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  • Doulas are trained professionals who provide evidence-based information and resources.
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  • Whether you prefer sporting an unruly, mountain-man mane; a hard part and sideburns; or a ‘fro for days, we’ve got the products that provide a natural pick-me-up—for your hair, that is.

Just like skin care, skip store-bought products full of ingredients like formaldehyde and isopropyl alcohol. Try this down-to-earth DIY pomade to naturally keep your style in place.

Ingredients:
-3 tablespoons shea butter
-2 tablespoons beeswax pellets
-2 tablespoons jojoba oil
-1 tablespoon arrowroot powder 
-5 drops of Rosemary essential oil
-3 drops Cedarwood essential oil
-3 drops Thyme essential oil

Instructions:
1. Melt the shea butter and beeswax pellets in a double boiler. Stir the mixture frequently.
2. Combine the jojoba oil and arrowroot powder in a separate bowl. Mix well so there are no clumps and the mixture is smooth.
3. Add the shea butter and beeswax to the jojoba mixture. Mix thoroughly with a hand mixer until the texture is thick, about 5 minutes.
4. Add essential oils and mix to incorporate.
5. Pour the mixture into a small, lidded container (e.g., wide-mouth glass jar, clean mint tin).
6. Store in a cool, dark place.

To use: Put a small amount of hair pomade on your fingertips and rub them together. Once fingertips are evenly coated with pomade, run them through hair and style as desired. Start with a small amount of pomade and add more as needed.✨
  • Doulas Help Families Have Positive Birth Experiences That They Will Remember for a Lifetime!
https://womensintegrativehealthny.com/doulas-help-families-have-positive-birth-experiences/
  • Let's Chat - In honor of Doula Week I'm giving away free sessions where we can work on your birth plan; answer any questions you have; and you will receive my Birth and Postpartum Planning Tools and nutritional guidelines for each trimester.  This will be offered through the end of March.  Just message me and we will connect!
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