Feeling better in peri/post menopause can be challenging to figure out. There is such a maze of information around and you probably don’t know what to trust. Brain fog, feeling …
Your Gut and Menopause
I’ve been hearing from so many women about their struggles with menopause – hot flashes, mood swings that are turning their life into emotional rollercoasters and midnight wake-ups that are …
Menopause and Fiber
It is recommended that women in menopause eat 14 grams of fiber per day. For most women that is 22-28 grams of fiber per day. Include at least one higher-fiber …
Odd Menopause Symptoms Week 5
Week 5 – Odd Symptoms of Menopause Welcome to week 5 of our series on Odd Symptoms of Menopause This week we will be talking about Loss of Fullness in …
Odd Menopause Symptoms – Week 4
Week 4 – Odd Symptoms of Menopause Up This Week – Metallic Taste and Thinning Hair in Menopause Welcome to Week 4 of the Odd Symptoms of Menopause Series Metallic …
Odd Symptoms of Menopause – Week 3
Week 3 – Tingling in the Fingers or Toes and Cold Flashes or Chills Welcome to Week 3 of the Odd Symptoms of Menopause Series. I hope you have gained …
Odd Symptoms of Menopause – Week 2
Week 2 – Menopause and Burning Tongue and Electric Shock Sensation Welcome to Week 2! Today we will be talking about burning tongue and electric shock sensation. Have you experienced …
Odd Symptoms of Menopause – Week 1
Week 1 – Odd Symptoms of Menopause and Solutions Hot flashes and night sweats are what most people relate to as menopause symptoms. 80% of women going through menopause experience …
Symptom-Free Menopause Transition! Really?
Did You Know You Can Have a Symptom-Free Menopause Transition? Yes, you really did read that right! It is very possible to have a symptom-free transition into menopause. Let’s explore. …