Gluten Free Foods List If you are trying a Gluten Free diet, here are some foods that can be consumed. Use this gluten free foods list as much as possible. …
Hello Monday!
Good Beautiful Monday! Well it’s been about 6 weeks of steady rain and although it may not be beautiful, bright and sunny, it is still a beautiful day! It’s been …
It’s Monday…again.
Welcome to a new section of our blog. Here I will be documenting my weight loss journey, so every woman [or man] that has struggled with weight loss knows they are not alone …
The Importance of Gut Health
Most recently, gut health has been linked to many health problems that concern more than just symptoms within the gut. As holistic health care providers, who believe maintaining a healthy gut …
Fertility Related Gut Health Problems
I would estimate that of the women I work with, 30% have digestive issues (IBS, Crohns disease, Colitis), 15% have chronic yeast infections, 80% have high stress levels, 60% have …
