2024 – Women's Integrative Health

December 23, 2024December 16, 2024Hormone Balance Menopause Women's Health

Menopause and Fiber

It is recommended that women in menopause eat 14 grams of fiber per day. For most women that is 22-28 grams of fiber per day. Include at least one higher-fiber …

December 19, 2024December 9, 2024Uncategorized

What to Do When a Newborn Is Not Breastfeeding

Help! My Newborn Baby Doesn’t Want to Breastfeed! One of the most distressing things that can happen to a new mom is a baby that doesn’t want to breastfeed. Often …

February 7, 2025December 17, 2024Uncategorized

White Chili

December 16, 2024November 22, 2024Fertility Hormone Balance Natural Fertility Pre-conception Women's Health

Stress and Your Hormones

What Is Stress Really? Stress is a physiological – body – response to stressors. Stressors are things that set off the body response – they can be physical, mental or …

December 12, 2024November 22, 2024Birth Breastfeeding Doula Postpartum Pregnancy Women's Health

How to Survive Nighttime Nursing Sessions

Breastfeeding provides countless benefits to you, your baby and your family. As comforting and healthy as breastfeeding can be, it is not always easy in the first few weeks after …

December 9, 2024November 22, 2024Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Taking a Personalized Approach to Fertility

Are You Taking a Personalized Approach to Your Fertility? I’ve been blessed to have been able to work with many couples who are trying to conceive. The biggest barrier that …

December 5, 2024November 19, 2024Birth Doula Women's Health

7 Best Exercises to Induce Labor

First, there is no proven method for safely inducing labor at home. There are some things you can do to help prime your body for labor and encourage your baby …

February 7, 2025December 3, 2024Uncategorized

Pork Scaloppine with Mustard and Rosemary

December 2, 2024November 19, 2024Fertility Hormone Balance Infertility Natural Fertility Women's Health

Trying to Conceive Checklist

I generally recommend doing these nine things at least three months before you plan to start trying to conceive. Why three months? It takes about 100 days for the egg …

November 27, 2024October 22, 2024Birth Breastfeeding Doula Pregnancy

Common Symptoms of Infant Tongue/Lip Tie

“Tongue-tie” has been a buzz word in some circles and is still quite unknown in others. Tongue-tie is a congenital condition in which the lingual (tongue) or labial (lip) frenulum …

Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

Thanks!

“I’m not sure if I

“I’m not sure if I would have been able to conceive without the work we did together. Thank you from the bottom of my heart!”

“Thank you so much for all you did to help me prepare my body for the IVF process. I know it made a difference in our ability to conceive.”

“Thank you so much for giving each of our babies the best experience possible when brought into the world. You are an amazing doula and a blessing to know.”

“There are no words to adequately thank you for your support and guidance.”

“You are such a special person and we are honored to know we will have you in our memories forever. When we think back on one of the most precious days in our lives, your face will continue to surface in our minds and with that, thoughts of love, strength and wisdom will surface as well.”

“Thank you so much for giving us the birth experience we were hoping for (even if it did happen in a place we least expected it to). The birth of little . . .turned out the way it did because with your help I was prepared mentally, physically and emotionally. Thank you so much for everything and especially for all the prep work.”

“How do I thank you for supporting us and helping with the delivery of our son? We cannot ever begin to tell you how appreciative we are for your endless support, encouragement, guidance and strength. We are forever grateful.”

“I couldn’t have asked for an easier, smoother delivery thanks to you.”

“Thank you so much for helping me during the most important part of my life. You really made it easy for me.”

“There are no words to adequately thank you for your support and guidance. You were so kind, so wonderful . . .”

“You were amazing during my labor-you were definitely instrumental in helping me through all my contractions. . .We will both be forever grateful for all your hard work and support during the birth of our beautiful baby boy!”

” We can’t thank you enough for all of your help with the labor and delivery of our daughter. . .”

Thank you from the bottom of my heart!

“Thank you so much from the bottom of my heart for your kindness and loving support during my birth process. I can’t thank you enough for giving me strength, hope and guidance. I am truly blessed to have found you.”

A world of thanks!

“Thank you so much for all your hard work and help on our fertility journey. We finally have the child we have been waiting for and trying for for so many years! From the bottom of our hearts, thank you!”

Lisa Was So Helpful

Lisa was so helpful and supportive while we were trying to get pregnant after our son was stillborn and then miscarried, she then continued onto my prenatal and postpartum doula. She kept my mind at ease and supported all my decisions. I recommend her to all my friends struggling with infertility or pregnancy!

Wow!

Wow – I can’t believe you were able to help me to relax! I haven’t been able to relax in months! And now – I’M PREGNANT! After so many miscarriages, failed attempts, we are pregnant!

Thank You!

Having Lisa was a LIFE SAVER. She is truly amazing. I don’t know how we would have done it without her!

I’m Amazed – Thank You!

Thank you for giving me my life back! The hormone protocol you gave to me has made amazing differences in how I am feeling. I have so much more energy, am sleeping better and have lost all the belly bloat I was experiencing. Thank you!

What and Incredible Experience!

“What an incredible experience! I felt I was floating in a world of healing energy on all levels.”

You Were Amazing!

“You were amazing. Thank you so much for everything. You have impacted my life more than you know.”

Sacred Healing

“This Sacred Healing allowed me to transform, moving into renewed hope and inspiration.”

B.A.B.Y.

“Body Awareness Birth Yoga classes are transformative in helping women connect to their inner power in preparation for birth.”

Body Awareness Birth Yoga

“I had never taken a yoga class before but tried the birth yoga classes with Lisa and I am so thankful I did. The weekly time to work on my breathing and affirmations made all the difference in the outcome of my birth. When I felt fear I repeated my affirmation that I am strong. Wow! It worked. I tell everyone I know that’s pregnant to take Body Awareness Birth Yoga!”

You Are My “Rock”

What a wonderful experience we had and thank you so much for everything. You are my “ROCK” and without you. . .can’t even think of it! ……..is such a joy and you helped create such a calm and peaceful labor and delivery. We love you –

Good Morning!

Wow. What a difference already in how I feel and my body flushing out toxins-meaning it’s working much better. Making steps to get where we need to be.

Equally exciting-I have energy!

I love the MOOD kit that you told me to get. I put the diffuser right next to my bed and I sleep more soundly. I feel better when I wake up.

Thank you so much again. Have a super day!

Big Thumbs Up

“Hi!
I just want to give you a big thumbs up for the great info you have here on your website. I’ll be coming back to your site for more information soon.
Thanks for all your help!”

Maggie

maggie4@gmail.com

A Special Thanks!

“A special thanks to you for helping me through this amazing journey! Just when I was giving up hope, you came to my rescue. Thank you for being there every step of the way for me and my baby girl. I appreciate all the advice you’ve given me throughout this process. Everything you’ve done has been greatly appreciated!”

Thank You!

“Thank you! I am soooo excited! I was feeling a little off so I took a pregnancy test . . .and it’s positive! Thank you for all you have done to help me with my fertility issues!”

Mom’s and New Mom’s

“Mom’s and New Mom’s if your daughter is or you are expecting a baby, the greatest gift you could do for her before delivery is get her a Doula, Lisa Cartier is a Doula. Lisa Cartier was fabulous with Chantel! Had I known I would have suggested her at the Beginning. Chantel and Jer think she’s awesome to. I highly recommend Lisa Cartier.”

Thank You!

“I don’t know what I would have done if you were not there!”

Hi Lisa,

I wanted to message you and tell you that positive things are happening. This month was the first month I was practically symptom free. I still have acne flare ups at ovulation and just before my period but not as bad. All my other symptoms didn’t show up this morning!!! So crazy and exciting!! It’s been a long road and still a ways to go but all the work is finally paying off. Huge thanks to you!!! Added bonus is weight started coming off slowly this month. I’m hoping it continues.

Thank You

Thank you again for your presence, support and advocacy during such a difficult time. It truly meant the world to me. It was a rough start, but I’m finally coming through it. I’ll never be able to thank you enough.