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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
HomeBlogsFertility (Page 2)

Fertility

46 Results
August 21, 2018August 21, 2018Age Related Infertility Fertility Infertility Male Infertility Natural Fertility Nutrition for Fertility

Top 5 Ingredients For Your Fertility Smoothie!

Looking for a way to boost your fertility naturally?  One of the top 10 fertility boosters is an easy to make Fertility Smoothie.  No matter if you are just beginning …

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August 12, 2018August 12, 2018Fertility Natural Fertility Pre-conception Women's Health

Heal Your Cycle with The Healing Power of Vaginal Steams

For Your Free Yoni Resource – Fill out the form below.  You will automatically be brought to your FREE Yoni Guide. Now is an exciting time for women as we …

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whole food
July 29, 2018July 29, 2018Fertility Infertility Natural Fertility Pre-conception Women's Health

Gluten Free Food List

Gluten Free Food List These items can be consumed liberally if you are eating Gluten Free.  (go organic and local with your whole-food choices wherever possible, flash frozen is fine …

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August 31, 2018June 24, 2018Age Related Infertility Fertility Gut Health Infertility Natural Fertility Pre-conception Women's Health

All Things Progesterone!

Progesterone Fertility Guide article overview How Progesterone Works Progesterone Deficient? Hormone Testing Support Progesterone Levels How to Use Progesterone Cream Progesterone & Miscarriage Progesterone & PCOS Progesterone & Endometriosis Progesterone …

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cinnamon
June 13, 2018June 13, 2018Age Related Infertility Fertility Infertility Natural Fertility Nutrition for Fertility Pre-conception Women's Health

Cinnamon – Benefits PCOS, Endometriosis, Uterine Fibroids and Menorrhagia

Cinnamon is one of the world’s most beloved spices, but did you know it has useful benefits for fertility as well?  It has been used for years to curb heavy …

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blood types ad FSH
August 31, 2018May 29, 2018Age Related Infertility Fertility Infertility Natural Fertility Nutrition for Fertility Pre-conception Women's Health

Improving Fertility by Lowering FSH Levels

How to Lower FSH Levels and Improve Fertility High FSH levels can be a sign of poor ovarian reserve, poor egg health and quality and a symptom of failure to …

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Egg Health
September 2, 2018May 23, 2018Age Related Infertility Fertility Infertility Natural Fertility Nutrition for Fertility Pre-conception Women's Health

Could What You Are Eating Be Making Your Eggs Old?

Have you ever considered that what you are eating may be aging you faster and therefore leading to poor quality eggs and the diagnosis of “OLD EGGS” – making your …

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healing after pregnancy loss
September 2, 2018April 15, 2018Age Related Infertility Fertility Healing From Pregnancy Loss Natural Fertility Pre-conception

Healing After Pregnancy Loss

How can we facilitate healing after pregnancy loss? Ways to heal after miscarriage from an energy medicine perspective First, losing a baby is no easy thing.  It shakes your world.  …

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September 2, 2018March 25, 2018Fertility Natural Fertility Nutrition for Fertility Pre-conception Teen Reproductive Health Women's Health

Healthy Choices for Teen Reproductive Health

Every year thousands of teen girls have irregular menstrual cycles.  Today 1 in 10 women have PCOS – with PCOS often starting in the teen years.  Teens may also experience …

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September 2, 2018March 20, 2018Adrenal Support Age Related Infertility Fertility Gut Health Infertility Natural Fertility Nutrition for Fertility Pre-conception Thyroid Health Women's Health

Treating Thyroid Problems Naturally

Thyroid Function Must Be Controlled Before You Get Pregnant Treating thyroid problems naturally right away is important if you are wanting to have a baby.  Preconception planning is essential to …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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  • Doulas Empower Families to Make Informed Decisions About Their Own Care
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  • Doulas Help Families Have Positive Birth Experiences
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  • Whether you prefer sporting an unruly, mountain-man mane; a hard part and sideburns; or a ‘fro for days, we’ve got the products that provide a natural pick-me-up—for your hair, that is.

Just like skin care, skip store-bought products full of ingredients like formaldehyde and isopropyl alcohol. Try this down-to-earth DIY pomade to naturally keep your style in place.

Ingredients:
-3 tablespoons shea butter
-2 tablespoons beeswax pellets
-2 tablespoons jojoba oil
-1 tablespoon arrowroot powder 
-5 drops of Rosemary essential oil
-3 drops Cedarwood essential oil
-3 drops Thyme essential oil

Instructions:
1. Melt the shea butter and beeswax pellets in a double boiler. Stir the mixture frequently.
2. Combine the jojoba oil and arrowroot powder in a separate bowl. Mix well so there are no clumps and the mixture is smooth.
3. Add the shea butter and beeswax to the jojoba mixture. Mix thoroughly with a hand mixer until the texture is thick, about 5 minutes.
4. Add essential oils and mix to incorporate.
5. Pour the mixture into a small, lidded container (e.g., wide-mouth glass jar, clean mint tin).
6. Store in a cool, dark place.

To use: Put a small amount of hair pomade on your fingertips and rub them together. Once fingertips are evenly coated with pomade, run them through hair and style as desired. Start with a small amount of pomade and add more as needed.✨
  • Doulas Help Families Have Positive Birth Experiences That They Will Remember for a Lifetime!
https://womensintegrativehealthny.com/doulas-help-families-have-positive-birth-experiences/
  • Let's Chat - In honor of Doula Week I'm giving away free sessions where we can work on your birth plan; answer any questions you have; and you will receive my Birth and Postpartum Planning Tools and nutritional guidelines for each trimester.  This will be offered through the end of March.  Just message me and we will connect!
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