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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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HomeBlogsBirth (Page 3)

Birth

51 Results
September 12, 2024September 3, 2024Birth Doula Pregnancy

The Magical Laboring Cave!

Definitely the hospital birthing suites, big TVs, homelike environments that hide the hospital equipment are nice.  I definitely don’t want to go back to the cold and sterile labor rooms …

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August 29, 2024August 10, 2024Birth Doula Pregnancy Women's Health

Waterbirths – Are They Safe?

What is Waterbirth, and How is it Different than Water Immersion in Labor? With water immersion in labor, you get into a tub or pool of warm water during the first …

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August 21, 2024August 8, 2024Birth Doula Pregnancy Women's Health

Natural Birth Tips

8 Natural Birth Tips What’s Most Important for a Mom Planning a Natural Birth? Let’s take a look! Positivity is #1 This is so true. You have to believe that …

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August 15, 2024August 6, 2024Birth Doula Women's Health

Limp and Loose in Labor – 8 Practical Tips

The muscle at the center of labor is the uterus and the cervix is the passageway between the uterus and the vagina.  I like to think of the cervix like …

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July 25, 2024July 15, 2024Birth Doula Pregnancy Women's Health

Guide to Natural Childbirth

All forms of childbirth are beautiful and natural. The term “natural birth” has referred to vaginal childbirth without pharmaceutical pain relief and other medical interventions. If you are considering a …

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July 11, 2024July 7, 2024Birth Pregnancy Women's Health

A Childbirth Cheat Sheet for Partners

How to Support a Woman In Labor As mom’s partner when it’s GO time, it’s your role to offer support and encouragement during labor and delivery.  Here are some tips …

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June 19, 2024June 4, 2024Birth Doula Postpartum Pregnancy Women's Health

How Pitocin is Different Than Oxytocin

Pitocin is a medication that can be used for the induction of labor when a physician wants to jumpstart a labor.  Pitocin is a synthetic form of oxytocin, a hormone …

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June 5, 2024June 3, 2024Birth Doula Pregnancy Women's Health

What is Back Labor and How Is It Treated?

Much of the pain women experience during labor is focused in the uterus resulting from the intense contractions that help move the baby down into the birth canal.  For some …

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May 9, 2024April 28, 2024Birth Doula Women's Health

When Does Labor Start After Losing Your Mucus Plug?

When you are pregnant, your body will produce a thick mucus (plug) which blocks the cervix.  This plug protects the uterine environment form infection and repels bacteria from the outside. …

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May 2, 2024April 27, 2024Birth Doula Pregnancy Women's Health

Cervical Dilation Chart – What to Expect During Each of the Stages of Labor

Your body moves through three stages when it’s time to give birth.  The first stage focuses on cervical dilation – when the cervix is opening and thins in preparation for …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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