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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
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Latest Articles

Read the articles to grow your business and career.
February 26, 2025February 19, 2025Recipes

Herb-Roasted Turkey

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February 24, 2025February 24, 2025Breastfeeding Doula Postpartum Pregnancy Women's Health

What Every Breastfeeding Mom Needs to Know About Body Modifications

What Are Body Modifications and Can You Breastfeed With Them? Body Modifications are practices that include piercing and tattooing. They have been around for over 5,000 years and have experienced …

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February 24, 2025February 24, 2025Fertility Hormone Balance Natural Fertility Women's Health

The Difference Between a Normal Period and Abnormal Bleeding

Sometimes your period can be unpredictable. Some month’s it’s light, others it’s super heavy and you may have spotting in between. How can you know what is normal and when …

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February 17, 2025February 13, 2025Uncategorized

Charting Your Basal Body Temperature

Charting your basal body temperature (BBT) can be a great tool for understanding your fertility and identifying the most fertile days in your cycle. Below is a guide on how …

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February 13, 2025February 13, 2025Uncategorized

Baby Blues After Pregnancy

If you feel sad or moody in the first few days after having your baby, you may have the baby blues. Many new parents feel this way. It’s normal to …

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February 13, 2025February 12, 2025Uncategorized

Chicken Tortellini Soup

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February 10, 2025February 10, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

When Doctors Say Donor Eggs, Dig Deeper!

Have You Been Told You Need to Use Donor Eggs? Following a generalized recommendation rather than taking a personalized approach to fertility has been a barrier that stops a lot …

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February 9, 2025February 9, 2025Birth Doula Postpartum Pregnancy Women's Health

What is a Birth Team and Do I Need One?

Birth isn’t something that you have to do alone. In fact, it has been proven that continuous labor support results in better outcomes for both mothers and babies during childbirth. …

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February 7, 2025February 7, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception

Speed Up Your Journey With a Natural Treatment Plan

When we start noticing that something is stopping us from getting or staying pregnant, they usually go into overdrive to find out why. They research medical terms, look up symptoms, …

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February 7, 2025January 30, 2025Recipes

Broccoli With Black Beans and Garlic

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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Recent Posts

  • Almond Butter Cookies
  • Daily Routine for Supporting Your Fertility
  • How to Feel Good During Peri/Post Menopause
  • What Happens When You Ovulate Later Each Cycle?
  • Making Decisions for Your Maternity Care – Part 3 – Collecting the Information You Need

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