kateandlisaA popular ingredient that often is in our diet – gluten – could be playing a part in fertility and infertility. We’ve heard how gluten-free diets can be helpful for those with Celiac disease or gluten sensitivities. Did you know that gluten could have subtle ties with fertility for some individuals?
Celiac Disease and Fertility
For those with Celiac disease, consuming gluten can 
cause inflammation and damage to the small intestine. This can lead to nutrient malabsorption which can be vital for reproductive health. Studies suggest that a gluten-free diet could positively impact fertility in Celiac patients.
Gluten Sensitivity
Even without Celiac disease, some have non-celiac gluten sensitivity. Research is still on-going and some finds that reducing gluten alleviates inflammatory responses which might be beneficial for reproductive health.
Supporting the Gut
A balanced gut can be a good thing for fertility. Gluten, in some, might disturb the gut balance. Grains like quinoa, buckwheat or rice can be gentle on the belly and add an assortment of nutrients for fertility support.
Listen to Your Body
Our bodies are very wise. Pay attention to how you feel after consuming gluten-rich foods. If you notice any kind of discomfort, explore a gluten-reduced or gluten-free diet.
As you walk through your fertility journey, give a moment to your relationship with gluten. Understanding your body’s balance with gluten might be an insightful piece of your fertility journey.
For more help with dietary guidance and other fertility and hormonal concerns, let’s chat.
