What Can You Do to Avoid Stomach Upset at Different Times in Your Cycle? Cyclical gut changes can happen due to the hormone fluctuations that occur. If your symptoms are …
Your Gut and Menopause
I’ve been hearing from so many women about their struggles with menopause – hot flashes, mood swings that are turning their life into emotional rollercoasters and midnight wake-ups that are …
Perfect Combination of Comprehensive Testing
Get Some Answers! Looking for answers for hormone and gut issues? It’s time to get some answers with my Hormone and Gut Testing Package. It’s the perfect combination of testing …
Is Gluten Playing a Part in Fertility and Infertility?
A popular ingredient that often is in our diet – gluten – could be playing a part in fertility and infertility. We’ve heard how gluten-free diets can be helpful for …
Stovetop Fish
Try this easy fish recipe! You can choose any whitefish you want for this recipe. Halibut, striped bass, and haddock all have a mild taste that goes well with garlic, …
A Healthy Gut is Important For You and Your Baby
Guess What? Your Gut Health Can Affect Fertility! Let’s Explore! Probiotics to the rescue! Probiotics – friendly bacteria – can boost gut health, aid digestion and support the immune system! …
Honey Lemon Garlic Chicken
Easy and delish dinner recipe!
Savory Pita Chips
Easy Snack!
Feta Frittata
Try this for breakfast! Also makes a great meal!
French Lentil Salad
Lunch Salad