Stovetop Fish

Try this easy fish recipe!

Stovetop Fish

You can choose any whitefish you want for this recipe. Halibut, striped bass, and haddock all have a mild taste that goes well with garlic, tomatoes and mint

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Course Fish and Seafood

Cuisine Mediterranean

Servings 4

Calories 261 kcal

Ingredients

  

• 2 lbs Whitefish fillets
• 3 tbl Extra-virgin Olive Oil
• 4 Medium cloves garlic, minced
• 1 lb Ripe tomatoes, peeled and minced
• 6 Fresh mint leaves, finely chopped
• 1/8 tsp Sea Salt
• 1/8 tsp Ground black pepper
• 1 tbl Dried oregano
• 1/2 cup Filtered water
• 1 Small batch fresh flat-leaf parsley chopped

Instructions

 

• Wash fish fillets and pat dry with paper towels
• Heat olive oil in a large frying pan on medium and saute garlic for 30 seconds
• Add tomatoes, mint, salt, pepper and oregano. Bring to a boil then reduce to a simmer. Simmer for 10 minutes, until thickened
• Add water and continue to simmer for another 3-4 minutes
• Place fish in pan and allow to simmer for 15 minutes. Do not stir; simply shake the pan gently from time to time to avoid sticking
• Garnish with chopped parsley and serve immediately