Do You Experience Heavy Menstrual Bleeding? As with any menstrual symptom you may be experiencing, we need to ask – WHY is this showing up? Why are you experiencing heaving …
Hormone Balancing
Lots of Symptoms Can Be Linked to Hormone Imbalances Let’s look – Any period issue PMS Cramps Bloating Pain Gut issues Mood swings Anxiety Sleep issues Acne Hair loss Headaches …
Cycle Phase Symptoms
Cycle Phase Symptoms Are you tracking your symptoms and notice they are happening at the same times in your cycle each month? This can be due to specific hormonal shits …
A Healthy Gut is Important For You and Your Baby
Guess What? Your Gut Health Can Affect Fertility! Let’s Explore! Probiotics to the rescue! Probiotics – friendly bacteria – can boost gut health, aid digestion and support the immune system! …
Supporting Optimal Fertility
Considerations for Supporting Optimal Fertility What should we consider while preparing for pregnancy now or in our future? First, conventional medicine is lacking in preconception planning. Also, we spend so …
Nutrition For Optimal Fertility and Reproductive Health
Importance of a Balanced Diet for Optimal Fertility and Reproductive Health Let’s explore the importance of a balanced diet and why vitamins and minerals are important for optimizing fertility and …
Oils and Pregnancy
Pregnancy and Oils Have you wondered about or considered using essential oils during your pregnancy? Grab this guide for some tips for support for you and baby! You can grab …
Period Pain and Endometriosis
Endometriosis affects up to 10% of those who are menstruating Under diagnosis, misdiagnosis and given the fact that it can take up to 5-10 years to receive a diagnosis, it’s …
PMS IS NOT NORMAL!
PMS and Period Pain Did you know that PMS and period pain actually is not normal???? Because PMS is so common, we think it IS normal. Usually we do not …
Circulation and Your Egg Health
Oxygenated Blood and Your Eggs Do you know the importance of circulation and how it affects your egg health? Did you know that fresh, oxygenated blood nourishes every cell in …