When We Identify our Symptoms . . . When we identify our symptoms as possibly linked to a hormone imbalance and we are diving into the world or hormone health, …
Pesto Pasta With Scallops
Great recipe!
Chickpea Noodle Soup
Try this yummy easy to make vegan soup! Vegan Soup
Three-Cheese Macaroni and Quinoa
Try this yummy mac and cheese recipe!
Power Up Your Fertility!
Power Up Your Fertility! When it comes to your fertility and reproductive health, there is a big picture to consider. Hello Self-Empowerment! My goal is to help you take control …
Healthy Fats for Women
Is Fat Really Good for Women? Sooooo, did you know – fats are essential for building hormones! Without them, it is impossible to have adequate hormone levels – really! They …
Doulas Promote Better Outcomes for Both Parents and Babies
Doulas Promote Better Outcomes for Both Parents and Babies Doulas play an essential role in promoting better outcomes for both parents and babies. They provide personalized support and care throughout …
Doulas Empower Families to Make Informed Decisions About Their Own Care
Doulas Empower Families to Make Informed Decisions About Their Own Care Doulas are experts in providing personalized support to families during pregnancy, birth and postpartum. They are trained to provide …
Doulas Provide Evidence-Based Information
Doulas Are Trained Professionals Who Provide Evidence-Based Information and Resources Doulas are trained to provide evidence-based information and resources to families during pregnancy, birth and postpartum. Doulas are trained professionals …