Wondering what it means for your cervix to dilate or efface? Or maybe about the signs your cervix is dilating? If so, you are not alone. Doctors and other birth …
Odd Symptoms of Menopause – Week 2
Week 2 – Menopause and Burning Tongue and Electric Shock Sensation Welcome to Week 2! Today we will be talking about burning tongue and electric shock sensation. Have you experienced …
Pork Loin with Baked Apples
Rather than dipping your pork into applesauce, try building apples into the meal! Rather than dipping your pork in applesauce, why not build apples into the meal itself? Aromatic, tasty, …
Odd Symptoms of Menopause – Week 1
Week 1 – Odd Symptoms of Menopause and Solutions Hot flashes and night sweats are what most people relate to as menopause symptoms. 80% of women going through menopause experience …
What is Fetal Station?
Do You Know the Fetal Stations and What They Mean? Fetal station is something your doctor may check as your delivery date nears or when you are checked when you …
Is Gluten Playing a Part in Fertility and Infertility?
A popular ingredient that often is in our diet – gluten – could be playing a part in fertility and infertility. We’ve heard how gluten-free diets can be helpful for …
Garlic Chicken Stir-Fry
Stir-fries are the perfect quick meal when you come in from a long day and want to get dinner on the table quickly. Stir-fries are the perfect meal when you …
The Link Between Hormone Health and Plastics
Plastics and Hormones There is a link between plastics and some cosmetics and hormone imbalances. These imbalances can cause disorders like infertility, PMS, fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal …
The Four Cycle Phases
Did You Know You Have Four Cycle Phases? If you are tracking your period and ovulation, you can determine each phase of your cycle. Menstrual Phase These are the days …
When Do I Feed Baby? – Recognizing Hunger Cues
How Do I Know If My Baby is Hungry? Babies should be fed when they indicate hunger. Crying is a late indicator of hunger. Breastfeeding can be much easier for …