gluten free

Looking to Use More Gluten Free Foods?

Gluten Free Food List If you are trying a Gluten Free diet, here are some foods that can be consumed.  Wherever possible, go organic and local with your whole-food choices; flash frozen is good too! Healthy fat: Extra virgin olive oil, sesame oil, coconut oil, grass fed tallow and organic or pasture-fed butter, ghee, almond […]... Read More
vegtables

Does Cold Food and Drink Contribute to Infertility?

More men and women are choosing to eat better with the hope of healing their infertility.  Many have turned to a Natural Fertility Diet.  Some are trying to eat healthier and live a healthier lifestyle.  Many are making Fertility Smoothies but some have posed the question, “Does cold food and drink contribute to infertility”? Traditional […]... Read More

Hello Monday!

Good Beautiful Monday! Well it’s been about 6 weeks of steady rain and although it may not be beautiful, bright and sunny, it is still a beautiful day! It’s been 2 weeks since my last post about my weight loss journey, and let me tell you it’s been a roller coaster.  The first few days […]... Read More

It’s Monday…again.

Welcome to a new section of our blog.  Here I will be documenting my weight loss journey, so every woman [or man] that has struggled with weight loss knows they are not alone and never will be.  As you can see by the title it is Monday yet again. I am 29 and am a Doctor of Chiropractic.  […]... Read More
cropped-mind-body-spirit-2.jpg

Finding Joy on Your Fertility Journey? Really?

Taking time out to find what fills your heart with joy! What fills your heart with joy?  What makes you truly happy?  What is your craft, passion, joy?  Do you dance, garden, knit, sew, play an instrument, Bible study, read, hike, ride your bike, bake, build?  What is it that you create in your life […]... Read More
Secondary Infertility

When Trying for Another Child is a Struggle (Secondary Infertility)

If you already had one or more healthy full-term pregnancies and you are very fertile and think you will go on to have more healthy pregnancies is a myth.  Infertility can happen to anyone, at any time with little or no warning.  Couples who have had one or more biological children without the assistance of […]... Read More
OHSS

OHSS – Signs and Symptoms of Ovarian Hyper-Stimulation Syndrome

Facts about Ovarian Hyper-Stimulation Syndrome (OHSS) Did you know you could have side effects from the medications used to stimulate your ovaries during the IVF process?  These side effects can range from mild to severe.  Excessive stimulation of the ovaries is called ovarian hyper-stimulation.  This may require removing some of the fluid in the doctor’s office or […]... Read More
aff-friday-nov-4 fertility-affirmation-friday aff-nov-11 fertaffjan6 affmay19 feraffapr28 affmay12 (1) affjune16 affmay26 affjune6 affjune30 affaug4 affjuly7 affaug18 affaug11 affoct13 affnov3 affjan19 affdec22 affjan12

Fertility Affirmation Friday!

How can affirmations help with conception? Every thought you think and every word you say is an affirmation.  Your self-talk, often negative, is a dialogue of affirmations.  With your words and thoughts, you are continually affirming subconsciously and this is creating your life experience. Every thought you say or think is a reflection of your […]... Read More
413f951b-3002-4d2b-a4ed-04551f4c7dec

Stress Management

Mental, physical and emotional stress are contributing factors in many health problems. Some of the effects of these stressors can go undetected, including spinal subluxations.  Relieve your stress with lifestyle habits such as improved spinal alignment through Chiropractic care, exercise, breathing exercises, and coping strategies. If you would like help with any of these areas please contact […]... Read More