Looking for Fertility Support and Testing Options?

You Might Be:

• Wanting to get pregnant soon, but are experiencing some period symptoms and want to make sure you are supporting your boy in the best way possible for a healthy pregnancy
• Wanting to get pregnant in the next year or two and want to feel confident they are doing the right things now to support your body
• Wanting to get pregnant in the next year or two and want to feel confident they are doing the right things now to support your body

If you are looking for one-on-one support and testing options and overall just wanting support when it comes to:

• How to actually pinpoint ovulation
• What labs to check before getting pregnant
• What lifestyle things can actually make a difference
• Fertility supportive meals
• Supplements – what to take, how much and when
• Navigating doctor appointments

Little changes you make can make a huge impact in improving egg quality and getting your body to the best possible for a healthy pregnancy.  I recommend starting with these 9 things:

1. Check progesterone levels
2. Start cycle and ovulation tracking
3. Balance your blood sugar
4. Start a quality prenatal
5. Get enough sleep
6. Add in omega-3 foods/supplement
7. Check thyroid, iron, and Vitamin D
8. Reduce hormone disrupting chemicals
9. Start healing current period issues

If your progesterone is low this can mean trouble getting or staying pregnant.  You can increase low progesterone naturally even if you are:

• Not ovulating
• Not producing progesterone
• Struggling with severe cycle symptoms
• Experiencing confusing & irregular periods

and can be able to have happy, healthy pregnancies!

If you want to chat and go over you are experiencing and develop a plan of action for you, let’s set it up!