Stovetop Fish
You can choose any whitefish you want for this recipe. Halibut, striped bass, and haddock all have a mild taste that goes well with garlic, tomatoes and mint
Ingredients
- 2 lbs Whitefish fillets
- 3 tbl Extra-virgin Olive Oil
- 4 Medium cloves garlic, minced
- 1 lb Ripe tomatoes, peeled and minced
- 6 Fresh mint leaves, finely chopped
- 1/8 tsp Sea Salt
- 1/8 tsp Ground black pepper
- 1 tbl Dried oregano
- 1/2 cup Filtered water
- 1 Small batch fresh flat-leaf parsley chopped
Instructions
- Wash fish fillets and pat dry with paper towels
- Heat olive oil in a large frying pan on medium and saute garlic for 30 seconds
- Add tomatoes, mint, salt, pepper and oregano. Bring to a boil then reduce to a simmer. Simmer for 10 minutes, until thickened
- Add water and continue to simmer for another 3-4 minutes
- Place fish in pan and allow to simmer for 15 minutes. Do not stir; simply shake the pan gently from time to time to avoid sticking
- Garnish with chopped parsley and serve immediately