Protecting Your Eggs and Ovaries

How Can We Protect Our Eggs and Ovaries?

Protecting our eggs and ovaries from harmful things such as toxins, xenohormones and chemicals is critical for hormone and fertility health.

Toxins, like heavy metals and chemicals, can negatively impact our fertility and disrupt our natural hormone balance. Xenoestrogens are synthetic hormones found in pesticides, plastics and other everyday items that can also disrupt our hormone balance. These factors can lead to inflammation, oxidative stress and damage to our eggs.

What Can We Do?

How can we protect our eggs and ovaries from these harmful factors? The first step is to remove and avoid toxins, xenohormones and chemicals as much as possible.

Here are some tips to get started reducing your exposure to harmful substances:

Choose organic food whenever possible, especially for produce with a high pesticide load
Use natural cleaning products and avoid chemical-laden personal care products
Avoid plastic food containers and water bottles which can contain harmful chemicals
Reduce your exposure to environmental toxins such as pollution and industrial chemicals

The Next Step

The next step to supporting your egg health is fertility cleansing. Fertility Cleansing is a natural, safe way to support your body in eliminating toxins and excess hormones and promoting hormonal balance. By doing a Fertility Cleanse you can help to clear out harmful substances from your body, reduce inflammation and create an optimal environment for healthy eggs and ovulation.

Here are some tips to get started with fertility cleansing:

Remove processed foods, sugar and caffeine from your diet.
Eat plenty of organic fruits and vegetables, as well as whole grains, nuts and seeds.
Drink plenty of clean water and herbal teas.
Consider doing my Fertility Cleanse program that includes supplements and recipes to support your body’s natural detoxification process. You can learn more and sign up here.

Remember, protecting your egg health is an ongoing process. By removing and avoiding toxins and xenohormones and fertility cleansing, you can create a healthy environment for your eggs to thrive.

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Want to chat to learn more and see what else you can be doing? Click here!