Garlicky Veggie-Packed Omelet

Gut Health Recipe

Gracious Garlic

A member of the lily flower family, garlic is a beautiful plant that can give your meal a tantalizing aroma and a unique flavor that can’t be found in anything else.  Use garlic or garlic powder to dress up dishes or create a savory flavor.

Garlicky Veggie-Packed Omelet

Delicious vegetables and garlic combine with fluffy eggs and egg whites to make a simple, satisfying and savory meal that will start off any day right! Protein-packed and rich in complex carbohydrates from the vegetables, this is a tasty way to get some valuable nutrition.
Course Breakfast
Cuisine Mediterranean
Servings 1
Calories 357 kcal

Ingredients
  

  • 2 tsp olive oil or coconut oil
  • 1/4 cup chopped yellow onion
  • 1/4 cup sliced button or cremini mushrooms
  • 1/2 tsp garlic powder
  • 1/2 cup torn spinach leaves
  • 1/4 cup chopped tomato
  • 2 large whole eggs
  • 4 large egg whites

Instructions
 

  • Heat olive oil or coconut oil in a small frying pan over medium heat.
  • Saute' onion for 1 minute. Add mushrooms and water, and saute' until mushrooms are softened, about 3-4 minutes
  • Sprinkle mixture with garlic powder and add spinach leaves and tomatoes, stirring constantly.
  • Whisk together eggs and egg whites and pour over the sauteed vegetables.
  • Immediately begin pushing the outer edges into the center with a spatula for one turn around the whole pan. Let omelet set for 2 minutes.
  • Gently slide the spatula under omelet and quickly flip.
  • Continue cooking omelet for another 3 - 5 minutes or until no longer runny.

 

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