Garlicky Veggie-Packed Omelet
Delicious vegetables and garlic combine with fluffy eggs and egg whites to make a simple, satisfying and savory meal that will start off any day right! Protein-packed and rich in complex carbohydrates from the vegetables, this is a tasty way to get some valuable nutrition.
Course Breakfast
Cuisine Mediterranean
Servings 1
Calories 357 kcal
2 tsp olive oil or coconut oil 1/4 cup chopped yellow onion 1/4 cup sliced button or cremini mushrooms 1/2 tsp garlic powder 1/2 cup torn spinach leaves 1/4 cup chopped tomato 2 large whole eggs 4 large egg whites
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Heat olive oil or coconut oil in a small frying pan over medium heat.
Saute' onion for 1 minute. Add mushrooms and water, and saute' until mushrooms are softened, about 3-4 minutes
Sprinkle mixture with garlic powder and add spinach leaves and tomatoes, stirring constantly.
Whisk together eggs and egg whites and pour over the sauteed vegetables.
Immediately begin pushing the outer edges into the center with a spatula for one turn around the whole pan. Let omelet set for 2 minutes.
Gently slide the spatula under omelet and quickly flip.
Continue cooking omelet for another 3 - 5 minutes or until no longer runny.