Digestion plays a role in the health of virtually every body system. 70% of your immune system cells reside in the gut wall. Gut and digestive health are important for …
Low Down on Hormone Tests – Part 4!
MTHFR – What is it and why do you need to know about it? MTHFR: methylenetetrahydrofolate reductase – this is actually a genetic test for how well you absorb and …
Low Down on Hormone Tests – Part 3!
Thyroid Hormones – TSH, fT3, tT4,rT3 Understanding the Physiology Lets look at the thyroid hormones. TSH is Thyroid Stimulating Hormone. TSH is released in the pituitary to urge the thyroid …
Effective Labor Positions
These positions are all helpful for labor. Ask your Doula or other member of your labor support team to help! Effective Labor Positions – Abdominal Lift Best for mom’s with …
Low Down on Hormone Tests – Part 2!
So, if you are like most couples that have been struggling to conceive or even if you are just starting this journey, you probably have a binder full of tests …
Confused About Hormone Testing!
If you are struggling with hormone imbalances, fertility issues or just would like a baseline understanding of how your hormones are doing or are confused about hormone testing, you are in the …
Essential Oils Are for Balancing Hormones
Balancing Hormones with Essential Oils Let’s look at which essential oils are and how essential oils are used for balancing hormones. By learning how to use and knowing which …
Increasing Fertility Through Use of Essential Oils
Struggling to conceive can be very stressful. An inability to conceive can wreak havoc on your mental well-being. Sooo, take a moment to picture this scenario – It’s been a …
Looking to Use More Gluten Free Foods?
Gluten Free Foods List If you are trying a Gluten Free diet, here are some foods that can be consumed. Use this gluten free foods list as much as possible. …
Does Cold Food and Drink Contribute to Infertility?
More men and women are choosing to eat better with the hope of healing their infertility. Many have turned to a Natural Fertility Diet. Some are trying to eat healthier …