What Can Your Period Be Telling You? I don’t have periods anymore from PCOS, and I have heard that an ideal period does not include clots! What does clotting tell …
No Cervical Egg White = No Ovulation?
What If I Don’t See Cervical Egg White? Does that mean I didn’t ovulate? Possibly, but not necessarily! Slippery, stretchy, lubricative egg white consistency cervical fluid is a sign that …
Halibut Provencal
Try this easy fish dinner dish!
Missed a Period?
Have you missed a period and wondered why and what it meant? Often women at some point miss a period. It’s only natural to have questions and concerns when this …
Curried Ginger Pumpkin Soup
Try this great Fall soup – I add a bit of nutmeg!
Supporting Optimal Fertility
Considerations for Supporting Optimal Fertility What should we consider while preparing for pregnancy now or in our future? First, conventional medicine is lacking in preconception planning. Also, we spend so …
How to Avoid an Induction of Labor
The Induction of Labor Is Quite Common The induction of labor, or starting labor artificially, is fairly common. Rates of induction have been steadily climbing as more and more social or …
Nutrition For Optimal Fertility and Reproductive Health
Importance of a Balanced Diet for Optimal Fertility and Reproductive Health Let’s explore the importance of a balanced diet and why vitamins and minerals are important for optimizing fertility and …
Baked Pumpkin Oatmeal
Try this yummy Fall Recipe!
Symptom-Free Menopause Transition! Really?
Did You Know You Can Have a Symptom-Free Menopause Transition? Yes, you really did read that right! It is very possible to have a symptom-free transition into menopause. Let’s explore. …