Why Can’t You Eat While in Labor? Eating during labor is still a debate among healthcare providers, hospitals and birthing centers. It is still up for debate because of the …
Coming Off Hormonal Birth Control
Are you considering coming off hormonal birth control? Do you want to come off hormonal birth control but are concerned you will get pregnant and concerned about the consequences from …
If No Ovulation – Can You Get a Period?
Can you get your period even if you are not ovulating? NO! You can get a bleed that you may think is a period. A true period always follows ovulation. …
Does Your Cycle Get a Bit Off During the Holidays?
Have You Noticed Your Cycle Is Off This Time of Year? Perhaps you are having more cramps, breakouts, cycle is irregular/longer, some symptoms you don’t generally experience? Stress can affect …
Self-Care Therapies for Egg Health
Supporting Egg Health Self-care therapies can be an essential part of supporting egg health. We often overlook these therapies. These therapies can help improve blood flow to the reproductive organs, …
Cycle Phase Symptoms
Cycle Phase Symptoms Are you tracking your symptoms and notice they are happening at the same times in your cycle each month? This can be due to specific hormonal shits …
How to Figure Out Your Cycle Phases
Cycle Phases There is a lot of information about our four phases of our cycles. How can you support your cycle without getting overwhelmed? How do we figure out our …
How and Why is Labor Induced?
When childbirth is initiated with the help of certain medicines or techniques before it naturally happens on its own, is an induction of labor. A pregnant mom may have their …
A Healthy Gut is Important For You and Your Baby
Guess What? Your Gut Health Can Affect Fertility! Let’s Explore! Probiotics to the rescue! Probiotics – friendly bacteria – can boost gut health, aid digestion and support the immune system! …
Three-Cheese Macaroni and Quinoa
Try this when you are wanting mac n cheese!