Nice Plant-Based Enchilada Recipe!
Hormone Balancing
Lots of Symptoms Can Be Linked to Hormone Imbalances Let’s look – Any period issue PMS Cramps Bloating Pain Gut issues Mood swings Anxiety Sleep issues Acne Hair loss Headaches …
Five Labor Positions With a Birth Ball
Labor Positioning With a Birthing Ball Using a birth ball is becoming popular for birth women in hospitals, birth centers and at home. These physiotherapy balls are the same ones …
PMS and Period Pain
Guess What-PMS and Period Pain ARE NOT NORMAL!!! Even though PMS is so very common and we, therefore, think it is normal —- It is not normal! We don’t always …
Stovetop Fish
Try this easy fish recipe! You can choose any whitefish you want for this recipe. Halibut, striped bass, and haddock all have a mild taste that goes well with garlic, …
Eating and Drinking During Labor
Why Can’t You Eat While in Labor? Eating during labor is still a debate among healthcare providers, hospitals and birthing centers. It is still up for debate because of the …
Coming Off Hormonal Birth Control
Are you considering coming off hormonal birth control? Do you want to come off hormonal birth control but are concerned you will get pregnant and concerned about the consequences from …
If No Ovulation – Can You Get a Period?
Can you get your period even if you are not ovulating? NO! You can get a bleed that you may think is a period. A true period always follows ovulation. …
Does Your Cycle Get a Bit Off During the Holidays?
Have You Noticed Your Cycle Is Off This Time of Year? Perhaps you are having more cramps, breakouts, cycle is irregular/longer, some symptoms you don’t generally experience? Stress can affect …
Self-Care Therapies for Egg Health
Supporting Egg Health Self-care therapies can be an essential part of supporting egg health. We often overlook these therapies. These therapies can help improve blood flow to the reproductive organs, …