I have many conversations with women about hormonal birth control. Many have been using hormonal birth control for many years. Some say their period was very irregular for many years …
Overview of a Cervical Lip in Labor
As the cervix gets near full dilation, sometimes you can have a bit of cervix on one side that is still present and not on the other side. This is …
Low Progesterone?
How Do I Know if I have Low Progesterone? Remember, symptoms are our check engine light letting us know we need to look further to find the reasons for our …
Spinach and Mushroom Enchiladas
Nice Plant-Based Enchilada Recipe!
Hormone Balancing
Lots of Symptoms Can Be Linked to Hormone Imbalances Let’s look – Any period issue PMS Cramps Bloating Pain Gut issues Mood swings Anxiety Sleep issues Acne Hair loss Headaches …
Five Labor Positions With a Birth Ball
Labor Positioning With a Birthing Ball Using a birth ball is becoming popular for birth women in hospitals, birth centers and at home. These physiotherapy balls are the same ones …
PMS and Period Pain
Guess What-PMS and Period Pain ARE NOT NORMAL!!! Even though PMS is so very common and we, therefore, think it is normal —- It is not normal! We don’t always …
Stovetop Fish
Try this easy fish recipe! You can choose any whitefish you want for this recipe. Halibut, striped bass, and haddock all have a mild taste that goes well with garlic, …
Eating and Drinking During Labor
Why Can’t You Eat While in Labor? Eating during labor is still a debate among healthcare providers, hospitals and birthing centers. It is still up for debate because of the …
Coming Off Hormonal Birth Control
Are you considering coming off hormonal birth control? Do you want to come off hormonal birth control but are concerned you will get pregnant and concerned about the consequences from …