A popular ingredient that often is in our diet – gluten – could be playing a part in fertility and infertility. We’ve heard how gluten-free diets can be helpful for …
The Link Between Hormone Health and Plastics
Plastics and Hormones There is a link between plastics and some cosmetics and hormone imbalances. These imbalances can cause disorders like infertility, PMS, fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal …
The Four Cycle Phases
Did You Know You Have Four Cycle Phases? If you are tracking your period and ovulation, you can determine each phase of your cycle. Menstrual Phase These are the days …
Is Hormone Testing Your Next Step While Struggling With Period Symptoms?
Struggling With Period Symptoms? If you have been struggling for a while with period symptoms and having trouble trying to conceive, hormone testing could be your next step to figure …
Wonder if You Have Estrogen Issues?
Are You Struggling With: bad cramps mood swings annoying breakouts Are You Thinking You Have Issues With Estrogen – High Estrogen, Estrogen Dominance or Poor Estrogen? These symptoms can certainly …
PMS and Period Pain
Guess What-PMS and Period Pain ARE NOT NORMAL!!! Even though PMS is so very common and we, therefore, think it is normal —- It is not normal! We don’t always …
How to Figure Out Your Cycle Phases
Cycle Phases There is a lot of information about our four phases of our cycles. How can you support your cycle without getting overwhelmed? How do we figure out our …
A Healthy Gut is Important For You and Your Baby
Guess What? Your Gut Health Can Affect Fertility! Let’s Explore! Probiotics to the rescue! Probiotics – friendly bacteria – can boost gut health, aid digestion and support the immune system! …
What Does the Color and Consistency of Your Period Say About Your Hormones?
What Can Your Period Be Telling You? I don’t have periods anymore from PCOS, and I have heard that an ideal period does not include clots! What does clotting tell …
No Cervical Egg White = No Ovulation?
What If I Don’t See Cervical Egg White? Does that mean I didn’t ovulate? Possibly, but not necessarily! Slippery, stretchy, lubricative egg white consistency cervical fluid is a sign that …