How Can We Protect Our Eggs and Ovaries? Protecting our eggs and ovaries from harmful things such as toxins, xenohormones and chemicals is critical for hormone and fertility health. Toxins, …
Having Stomach Upset Around Ovulation?
How Can You Stop Stomach Upset Around Ovulation? Do you experience stomach upset around ovulation and the week before/during my period? Does your stomach return to normal during the first …
What Our Adrenal Glands Do For Us
Our Adrenals Do a Lot! Hormone Production: Our adrenals produce various hormones, including cortisol, DHEA, aldosterone and adrenaline. These hormones all play critical roles in regulating metabolism, immune function, stress response …
Nourishing Our Fallopian Tubes
Caring For Our All-important Fallopian Tubes Our fallopian tubes – these delicate pathways, are where the amazing magic of conception often occurs. Keeping them healthy is important! Let’s chat about …
Nurturing Ovulation
Nurturing Ovulation Can Be a Game-changer in Fertility Ovulation is crucial for optimal fertility. Ovulation is the time in your cycle when the egg is released and is ready for …
Period Poops!
Period Symptom Series Last week we looked into the main reasons behind cyclical acne and how when your acne shows up can tell you more about why it’s showing up. …
Cyclical Acne
Period Symptoms Series Why Can I Get Cyclical Acne? Hormone acne can have a couple main root causes and when it shows up can give you some clues as to …
Cravings!
Period Symptom Series Last week we talked about cramps and the main root causes or reasons you may be experiencing them month after month. Even though period cramps may be …
Greek Salad Bowl
A great lunch option that can be easily converted to a vegan recipe or add chicken or lamb for a heartier dinner option
Lab Testing Before Getting Pregnant????
Lab Testing Before Pregnancy and 3 Ways to Support Your Body Before Pregnancy Do you know what lab tests I recommend before you get pregnant and what the best values …