Are You Struggling With: bad cramps mood swings annoying breakouts Are You Thinking You Have Issues With Estrogen – High Estrogen, Estrogen Dominance or Poor Estrogen? These symptoms can certainly …
Five Things Women Need to Know About Hormonal Birth Control
I have many conversations with women about hormonal birth control. Many have been using hormonal birth control for many years. Some say their period was very irregular for many years …
Suggestions for Heavy Bleeding
Do You Experience Heavy Menstrual Bleeding? As with any menstrual symptom you may be experiencing, we need to ask – WHY is this showing up? Why are you experiencing heaving …
Low Progesterone?
How Do I Know if I have Low Progesterone? Remember, symptoms are our check engine light letting us know we need to look further to find the reasons for our …
Hormone Balancing
Lots of Symptoms Can Be Linked to Hormone Imbalances Let’s look – Any period issue PMS Cramps Bloating Pain Gut issues Mood swings Anxiety Sleep issues Acne Hair loss Headaches …
PMS and Period Pain
Guess What-PMS and Period Pain ARE NOT NORMAL!!! Even though PMS is so very common and we, therefore, think it is normal —- It is not normal! We don’t always …
Coming Off Hormonal Birth Control
Are you considering coming off hormonal birth control? Do you want to come off hormonal birth control but are concerned you will get pregnant and concerned about the consequences from …
If No Ovulation – Can You Get a Period?
Can you get your period even if you are not ovulating? NO! You can get a bleed that you may think is a period. A true period always follows ovulation. …
Does Your Cycle Get a Bit Off During the Holidays?
Have You Noticed Your Cycle Is Off This Time of Year? Perhaps you are having more cramps, breakouts, cycle is irregular/longer, some symptoms you don’t generally experience? Stress can affect …
Self-Care Therapies for Egg Health
Supporting Egg Health Self-care therapies can be an essential part of supporting egg health. We often overlook these therapies. These therapies can help improve blood flow to the reproductive organs, …