Inflammation in the body causes or contributes to many debilitating, chronic illnesses. These include osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease and cancer. Eating a diet focused on …
Optimal Fertility and the Gut Health and Microbiome Connection
Digestion plays a role in the health of virtually every body system. 70% of your immune system cells reside in the gut wall. Gut and digestive health are important for …
Low Down on Hormone Tests – Part 4!
MTHFR – What is it and why do you need to know about it? MTHFR: methylenetetrahydrofolate reductase – this is actually a genetic test for how well you absorb and …
Low Down on Hormone Tests – Part 2!
So, if you are like most couples that have been struggling to conceive or even if you are just starting this journey, you probably have a binder full of tests …
Essential Oils Are for Balancing Hormones
Balancing Hormones with Essential Oils Let’s look at which essential oils are and how essential oils are used for balancing hormones. By learning how to use and knowing which …
Looking to Use More Gluten Free Foods?
Gluten Free Foods List If you are trying a Gluten Free diet, here are some foods that can be consumed. Use this gluten free foods list as much as possible. …
Hello Monday!
Good Beautiful Monday! Well it’s been about 6 weeks of steady rain and although it may not be beautiful, bright and sunny, it is still a beautiful day! It’s been …
It’s Monday…again.
Welcome to a new section of our blog. Here I will be documenting my weight loss journey, so every woman [or man] that has struggled with weight loss knows they are not alone …
The Importance of Gut Health
Most recently, gut health has been linked to many health problems that concern more than just symptoms within the gut. As holistic health care providers, who believe maintaining a healthy gut …
Fertility Related Gut Health Problems
I would estimate that of the women I work with, 30% have digestive issues (IBS, Crohns disease, Colitis), 15% have chronic yeast infections, 80% have high stress levels, 60% have …