Supporting Egg Health Self-care therapies can be an essential part of supporting egg health. We often overlook these therapies. These therapies can help improve blood flow to the reproductive organs, …
Cycle Phase Symptoms
Cycle Phase Symptoms Are you tracking your symptoms and notice they are happening at the same times in your cycle each month? This can be due to specific hormonal shits …
How to Figure Out Your Cycle Phases
Cycle Phases There is a lot of information about our four phases of our cycles. How can you support your cycle without getting overwhelmed? How do we figure out our …
A Healthy Gut is Important For You and Your Baby
Guess What? Your Gut Health Can Affect Fertility! Let’s Explore! Probiotics to the rescue! Probiotics – friendly bacteria – can boost gut health, aid digestion and support the immune system! …
What Does the Color and Consistency of Your Period Say About Your Hormones?
What Can Your Period Be Telling You? I don’t have periods anymore from PCOS, and I have heard that an ideal period does not include clots! What does clotting tell …
No Cervical Egg White = No Ovulation?
What If I Don’t See Cervical Egg White? Does that mean I didn’t ovulate? Possibly, but not necessarily! Slippery, stretchy, lubricative egg white consistency cervical fluid is a sign that …
Missed a Period?
Have you missed a period and wondered why and what it meant? Often women at some point miss a period. It’s only natural to have questions and concerns when this …
Supporting Optimal Fertility
Considerations for Supporting Optimal Fertility What should we consider while preparing for pregnancy now or in our future? First, conventional medicine is lacking in preconception planning. Also, we spend so …
Nutrition For Optimal Fertility and Reproductive Health
Importance of a Balanced Diet for Optimal Fertility and Reproductive Health Let’s explore the importance of a balanced diet and why vitamins and minerals are important for optimizing fertility and …
Symptom-Free Menopause Transition! Really?
Did You Know You Can Have a Symptom-Free Menopause Transition? Yes, you really did read that right! It is very possible to have a symptom-free transition into menopause. Let’s explore. …