How Do I Know if I have Low Progesterone? Remember, symptoms are our check engine light letting us know we need to look further to find the reasons for our …
Hormone Balancing
Lots of Symptoms Can Be Linked to Hormone Imbalances Let’s look – Any period issue PMS Cramps Bloating Pain Gut issues Mood swings Anxiety Sleep issues Acne Hair loss Headaches …
Coming Off Hormonal Birth Control
Are you considering coming off hormonal birth control? Do you want to come off hormonal birth control but are concerned you will get pregnant and concerned about the consequences from …
If No Ovulation – Can You Get a Period?
Can you get your period even if you are not ovulating? NO! You can get a bleed that you may think is a period. A true period always follows ovulation. …
Self-Care Therapies for Egg Health
Supporting Egg Health Self-care therapies can be an essential part of supporting egg health. We often overlook these therapies. These therapies can help improve blood flow to the reproductive organs, …
Cycle Phase Symptoms
Cycle Phase Symptoms Are you tracking your symptoms and notice they are happening at the same times in your cycle each month? This can be due to specific hormonal shits …
How to Figure Out Your Cycle Phases
Cycle Phases There is a lot of information about our four phases of our cycles. How can you support your cycle without getting overwhelmed? How do we figure out our …
A Healthy Gut is Important For You and Your Baby
Guess What? Your Gut Health Can Affect Fertility! Let’s Explore! Probiotics to the rescue! Probiotics – friendly bacteria – can boost gut health, aid digestion and support the immune system! …
What Does the Color and Consistency of Your Period Say About Your Hormones?
What Can Your Period Be Telling You? I don’t have periods anymore from PCOS, and I have heard that an ideal period does not include clots! What does clotting tell …
No Cervical Egg White = No Ovulation?
What If I Don’t See Cervical Egg White? Does that mean I didn’t ovulate? Possibly, but not necessarily! Slippery, stretchy, lubricative egg white consistency cervical fluid is a sign that …