Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care
Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care
What is your goal after coming off hormonal birth control? Is it a healthy menstrual cycle or wanting to try to conceive? Either way, nourishing and supporting the entire hormonal …
I often hear from women that their cycles have been disrupted from the use of birth control containing synthetic hormones. If we could educate ourselves and understand what they are …
I am often asked, can you treat inflammation holistically? My answer is “Yes!” By looking at the reason we are suffering from inflammation, we can develop a plan to treat …
Allergies and chronic inflammation go hand in hand. Allergies are another common sign of chronic inflammation. If you suffer from seasonal or year-round allergies, you have probably wondered why they …
The Immune System Our immune system is one of the most incredible and complex parts of the human body. The immune system is able to recognize foreign substances such as …
Inflammation in the body causes or contributes to many debilitating, chronic illnesses. These include osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease and cancer. Eating a diet focused on …
Digestion plays a role in the health of virtually every body system. 70% of your immune system cells reside in the gut wall. Gut and digestive health are important for …
MTHFR – What is it and why do you need to know about it? MTHFR: methylenetetrahydrofolate reductase – this is actually a genetic test for how well you absorb and …
Thyroid Hormones – TSH, fT3, tT4,rT3 Understanding the Physiology Lets look at the thyroid hormones. TSH is Thyroid Stimulating Hormone. TSH is released in the pituitary to urge the thyroid …
These positions are all helpful for labor. Ask your Doula or other member of your labor support team to help! Effective Labor Positions – Abdominal Lift Best for mom’s with …