kateandlisaFeeling better in peri/post menopause can be challenging to figure out. There is such a maze of information around and you probably don’t know what to trust. Brain fog, feeling tired and all out of sorts can make doing the research a very big order.
You might have tried some menopause herbs or supplements suggested by Google but they either were short-lived and then you had to start over again. Maybe you changed your diet or did more exercise but without any change in the weight or tiredness. The longer you take to find out what works while trying to sort all this out, the longer you will suffer all while the more it affects your work, your relationships and your quality of life.
I’m here to tell you that the only reliable way to get results naturally during peri/post menopause is to follow these three suggestions:
- Get expert guidance – most likely you would not self-prescribe HRT so self-prescribing natural medicine isn’t the best solution.
- Approach it from more than one angel – it needs to be holistic to work – for example – menopause-specific food, movement and stress reduction.
- Identify and address the hidden root cause/s – of your symptoms because it’s not just about falling sex hormones. There is so much more to it than that. Your adrenals, your liver, your thyroid, your gut and your stress levels, etc. etc. are all factors.
If you would like to know more about navigating menopause naturally, check out my “Squash Your Menopause Woes” program here. If you are ready to feel better, let’s get started! Feel free to schedule a complimentary discovery call at anytime here.
