kateandlisaA Daily Routine That Feels Nurturing Instead of Overwhelming
When you are trying to support your fertility, it’s easy to feel like you have to do all the things; track everything, optimize every habit and stay calm during the process! It doesn’t have to be that way. Your routine can feel nurturing and not overwhelming!
Here is a ritual that brings together three powerful, time-tested practices that are supportive to your nervous system and for your hormones. Best thing – you don’t have to be an expert or need hours of free time. And you don’t have to do this every single day to see benefits.
3 – 4 days a week of gentle, focused care can go a long way in helping your body to do what it was designed to do – reduce stress, balance hormones, support circulation, ease inflammation and promote detoxification. Here is what it looks like:
Step 1: Fertility Acupressure – 10 minutes – Acupressure is a simple, hands-on technique where you use your fingers to stimulate specific points that support fertility. These points help move energy, improve blood flow to the reproductive organs, regulate hormones and calm the mind.
Benefits:
- Promotes hormonal balance
- Reduces stress and nervous system overload
- Enhances circulation to the uterus and ovaries
Step 2: Self Fertility Massage – 5-10 minutes – This is a gentle abdominal massage you do on yourself to help increase blood and lymph flow, realign the uterus and stimulate detoxification. It is best done after acupressure, when the body is already relaxed and receptive.
Even 5 minutes of Self Fertility Massage can help improve connection to your womb, reduce tension and support optimal uterine positioning.
Benefits:
- Detoxifies and clears lymphatic congestion
- Encourages healthy uterine alignment
- Boosts oxygen and nutrient flow to the reproductive system
Step 3: Castor Oil Packs – 20-30 minutes – Castor oil packs are applied to the lower abdomen using a warm compress. This traditional remedy has been used for generations to dissolve stagnation, reduce inflammation and nourish the reproductive organs on a deeper level. Use the castor oil packs on the same days as the acupressure and massage or on their own for extra support.
Benefits:
- Reduces inflammation
- Softens scar tissue or congestion
- Deeply supports womb and pelvic health
Sample Weekly Schedule (3-4 Days/Week)
Monday:
- Acupressure (am or pm)
- Self Fertility Massage (after acupressure)
- Castor Oil Pack (evening, while relaxing)
Wednesday:
- Acupressure
- Self Fertility Massage
- Castor Oil Pack
Friday:
- Acupressure
- Self Fertility Massage
Sunday (optional):
- Castor Oil Pack only, for deeper rest and restoration
No pressure, no perfection; just a simple rhythm that gently supports your body’s natural flow!
Ready to get started? I’ll send you a copy of my self-care guides for each of these rituals. Click below and fill out the form and it will be on its way!
